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I used to be 5'9" but as I've gotten older (I'm 59 now) I've shrunk a little bit so now I'm 5'8.5". I have a very muscular body type and my body likes to be at around 165. I'm going to try to get down to 160 just to see what it looks like but I find that when I drop below 165 I start to look gaunt. My body fat percentage…
