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Bacon and eggs, cream cheese (gotta be protein hiding under all that fat!).
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I naturally eat within an 8 hour window. I donβt call it IF. I call it life.
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I follow the Rockettes. No one else is worthy.
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Impressive hose work. π€
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Dakota talking to me. She can carry on quite a conversation.
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Daily Post: Wednesday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. π Iβm exactly 40 pounds down today!β¦
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I 𧑠this!
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Cantaloupe tastes like creamsicles to me so thatβs great for dessert. If you choose to avoid snacking in the evening, brush your teeth after dinner.
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Sheβs recent on my friends list and I want to help her. She hasnβt figured it out yet.
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You need to weigh your foods, not choose a size like medium for an entry. You might be off by hundreds of calories per day.
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I can now carry 6 bags of groceries at once up a flight of stairs into the house. πͺ
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I dry rub it with salt, pepper, onion powder, garlic powder and paprika. Bake at 400 for 15 minutes (I use thighs). Nice and juicy.
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High sodium foods are evil! π
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Elf
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Daily Post: Tuesday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. π Finally broke my headache after 4β¦
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Messengers 2: The Scarecrow Slow in spots but pretty good.
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You have to figure out what your trigger is for quitting. What changes where your health and well-being are no longer a priority? Without knowing why you quit, the cycle will continue.
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Cuteness Overload!!! β€οΈ π π
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Go Team, Go!!!! You guys are rocking it! π₯³
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Weight loss occurs when you are in a calorie deficit. Some people are structured with their macros, for a myriad of reasons. Personally, I donβt pay much attention to them. I eat a well balanced diet so if I do glance at them, all appears well. Does your husband understand that heβll still have to stay under his assignedβ¦
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Daily Post: Monday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. π Fourth day of my headache. Tryingβ¦
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Many moons ago, that was my chair. π
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This^^^^^^ I naturally eat within an 8 hour window. I donβt call it IF. I call it life.
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This is a great movie! πΏ
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STARTING WEIGHT: 218.6 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19 CHALLENGE STARTING WEIGHT: 193.6 ππI can do this! I am worth this! ππ Sept 02: __ 193.6 Sept 09: __ 189.1 __ -4.5 Sept 16: __ 187.2 __ -6.4 Sept 23: __ 190.2 __ -3.4 π Sept 30: __ 184.9 __ -8.7 π Sept Goal: ___ 190.0 Sept Actual: __β¦
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Daily Post: Sunday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. π
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Original Start Weight __ 218.6 November Start Weight __ 184.1 November Goal Weight __ 178.0 Ultimate Goal Weight __ 150 ish Weigh-in Day __ Sunday Nov 01: 184.1 Nov 03: 182.0 Nov 10: 180.8 Nov 17: 181.2 Nov 24: Nov 30: Good luck everyone! Letβs do this! πͺ ππ¦π¦π¦π¦πππ¦π¦π¦π¦π
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Username LyndaBSS Week Sunday, October Week 3 (11/17) PW 180.8 CW 181.2 Little bit of a gain. Ate some high sodium stuff a few days ago.
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Woohoo! ππππ₯³
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Daily Post: Saturday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. π Having a quiet day today with theβ¦
