LyndaBSS Member

Sure, save some calories for when you get home. It doesn’t matter what time you eat, as long as you stay in a calorie deficit.

I’m very sorry for your circumstances. I would suggest that you consider talking to a therapist. If you didn’t see this coming, I can only imagine the state of shock this has left you in. Good luck to you. 🧡

Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey! 🍀

Daily Post: Friday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄 Having a quiet day today with the…

Work at your own pace and you’ll build up your ability in no time.

My weight loss is not relevant to your journey. 🙈🙉🙊 I hope you make the best choice for you. 🧡

Operator error. 🤔

You should be very proud of yourself. That’s a huge win! 👍

Allow

Really enjoyed this! 👍

Please use extreme caution if you plan to meet a public forum user in person.

Daily Post: Thursday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄

🤲👐🤲

🙌

Where’s the nearest table? I’ll need directions so I can go dance on it. I have zero alcohol tolerance.

It will become second nature. Within two weeks of logging, I didn’t think about it, I just did it. If you’re short on time, try logging a few days in advance. Then, you’ll be all set and only have to do it a few times a week.

I ❤️ Dakota’s heart shaped nose.

Homemade flatbread pizza with sausage, onion and broccoli. 🍕

Relax. Have another drink. 🍹

Eat your waffles. Many people fail due to eliminating their favorite foods. I eat the foods I love and lose weight. I look forward to every meal. I eat eggs, butter and bread every day. I eat seafood a few times a week. Rice, too. As long as you stay in a calorie deficit, you’ll lose weight. What are you eating?

I always weigh food before cooking. It’s working great for me so I see no reason to change my method or to weigh this food raw but that food cooked.

Got my eyes on 40 pounds lost. It’s within reach and I hope to hit it before Thanksgiving. 🦃

Just from a practical point of view, how do you wipe your butt after using the toilet? Unless you’ve got Stretch Armstrong arms, there’s no way you can reach around those globes. I guess you could get a bidet. 🤔

I use Revlon Colorstay foundation. I have blotchy skin and this stuff works great.

Eyeballing ounces is how I ended up here. 😔

@vivo1972 That’s a great idea! 💡

Not yet! ⏰

Welcome to the community! Nice to meet you. Congratulations on your success. 👏

Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey! 🍀

Ah, the good old days. 🤣