LyndaBSS Member

Who wants to know?

...for being too attractive. The cop wanted her number. 💕

I personally do take the time to enter all my ingredients once and then save as a meal. It’s really the best way I’ve found to get an accurate count. P.S. I applaud you for trying to find the answer before creating your thread. Too many people don’t. 👏

I’m so glad to be too old to fall for 💩 like this. 😝

Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey!

Too true! 🙌

Why the deadline?

I’ve gone into the ladies locker room and run in place, stretches, light calisthenics, lifted dumbbells, etc.

We’re all different. I went to the gym for an hour workout at 4:30 a.m. Breakfast was at about 6 a.m. See what works for you.

Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey!

I can’t get over how incredibly stupid that looks. Blech! 😝

All of the above. ^^^^^ It’s typically logging errors that keep people from losing weight.

If you have 25 pounds to lose, you should take your time losing it. If you lose your weight fast, that means you’re following an unsafe plan. It also means that you’ll put that weight and probably more back on quickly. 1200 calories is the minimum for women. I started with 70 pounds to lose at age 61. I’m halfway to my…

I think I love you! 💕😘

Swill

Good luck with your recovery. 🧡

I had a cardiac ablation. Outpatient surgery. Aside from being tired afterwards, I had no restrictions. I presume that your ablation would be even easier. Good luck!

I agree that there’s a big learning curve. For me, the first couple of weeks logging foods was the most difficult and frustrating. Once I got a bunch of my usual food items logged, it was much easier. Now, having been here five months, it’s a no brainer, for the most part. Apply common sense logging your foods. Always…

I focus on staying in a calorie deficit. I don’t pay much attention to the macros. I let mfp assign them. I’m halfway to my goal.

Love Bolthouse Farms! 💕

Helps

No. I don’t agree. This is extremely unhealthy, especially for you, at your current weight.

Sharp

Figure out why you’re hungry, if it’s true hunger. Perhaps you’re not eating the type of foods that would satiate you.

Daily Post: Wednesday Track: yes, I track everything Calories: over Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄 Over calories today. I wanted a…

Lightening Bug

Most of us aren’t on a diet plan. Are you looking for someone to tell you what to eat and when to eat it? If so, you could make an appointment with a Registered Dietician.

@Chieflrg Your story is so inspiring. Thank you for sharing it. 🧡

Harsh

😆 too funny!