Replies
-
I live alone so I can get away with prelogging. 😆
-
@boohumphrey Go to page 1 and start reading. 😉
-
Rather than explain it, I’ll send you an invitation to the thread. When you see a red mark on the bell, click on it.
-
I learned early on to fill out my food diary a few days in advance. It gets rid of all that “oh crap!” stress that goes along with weight loss.
-
👋
-
My weight loss has resulted in improvements to my health. That is my reward! 🧡
-
Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey!
-
You just started? What are you having trouble with?
-
OMG! That’s freaking hilarious!!! 😂
-
It depends on how much you have to lose overall. You’d be looking at a loss of 7.5 pounds per month if you spread it out over a year. I’ve had months where I lost 10 pounds and months where I lost 3 pounds. Fluctuations and plateaus are a normal part of the process. It also takes longer to lose weight once you start…
-
I absolutely love these, especially the cucumber ranch. 💕
-
Taking it home is still faking it.
-
Say “no, thank you” and be done with it. If they keep at it, that’s on them, not you. Don’t ever feel that you need to explain yourself. That’s crazy!
-
Reticulated python
-
I eat a pescatarian diet which is plant based with seafood, eggs and some dairy. I don’t know what my macros are. My diet is well balanced so my macros don’t matter to me.
-
Brass
-
Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey!
-
Being as skinny as possible should never be your goal.
-
It is butt cold freezing here today. Ozzy found himself a sunny spot.
-
Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey!
-
Hi! 👋 I’m 61, started in June and half way to my goal. Really enjoying the ride.
-
We are no longer cavemen. I personally don’t buy into the whole fasting thing. That’s just how I feel. I’ll do me, you do you. 😉 Do what works for you as long as it’s safe.
-
Definitely an entitled jerk who doesn’t think the rules apply to him. 😤
-
What can I say? I’m a slow learner. 😆 Just added them to my grocery list.
-
I order some dressings from Thrive Market on-line. Don’t know if they ship overseas.
-
Elephant Seal
-
@NovusDies I just adopted a 5 year old husky shepherd hound mix who was never leash trained. I’ve got her on a Gentle Leader (halti) and it’s really helped. Perhaps you should consider it for your pup. 😉
-
Kookaburra
-
Enter your info into mfp, choose a reasonable rate for weekly loss and use the calorie number mfp gives you.
-
What’s the 90 plan? I’m actually afraid of the answer. 😱
