Feeling overwhelmed, but hopeful

Options
boohumphrey
boohumphrey Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi, I have been on many fad diets to include the latest Medifast. I lost tons of weight to only gain it back plus 70 extra pounds. I have psoriatic arthritis, osteoarthritis and fibromyalgia. I am hoping if I can get my weight down I can add some workouts that will not be painful. There is soooo much information out there I am not sure where to even start on how to eat right.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! 🧡

    If you haven’t already, read the stickies at the top of the getting started forum.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • boohumphrey
    boohumphrey Posts: 2 Member
    LyndaBSS, what are "stickies?" Sorry very new to this
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Rather than explain it, I’ll send you an invitation to the thread. When you see a red mark on the bell, click on it.
This discussion has been closed.

Categories