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Cooking is actually very easy, whether it be on a stovetop or in the oven. Don’t be fearful of it. Ask a family member or friend to show you the ropes. I’d actually suggest that strongly over learning online, at least until you get the basics down. Spices make all the difference. Start using small amounts to see what your…
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Username: LyndaBSS Daily tracking: Tuesday Calories: under Exercise: yes, walked dogs Things I can do better: move more, clean clutter, stay positive and motivated Am I happy with progress today: yes, I made good choices today. 😀 Grateful to have this thread keeping me on the straight and narrow. 👍
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Eat breakfast if you want to. Don’t eat breakfast if you don’t want to.
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I hope to get a smile from my stepson when he opens his gifts. 🧡
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Be extremely cautious if you’re planning on meeting a public forum member in person.
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I burped in my dog’s face and didn’t apologize for it. 🙃
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Oh such cuties! 🧡🧡🧡🧡🧡
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Username: LyndaBSS Daily tracking: Monday Calories: over Exercise: yes, walked dogs Things I can do better: move more, clean clutter, stay positive and motivated Am I happy with progress today: yes, I made good choices today. 😀 I ate over today. I had a dog emergency and stopped to pick up dinner instead of making…
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Eggs, bread, avocado, butter, variety of veggies, seafood, cheese. Why? Because they’re my favorites.
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STARTING WEIGHT: 218.6 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19 CHALLENGE STARTING WEIGHT: 193.6 🍁🍂I can do this! I am worth this! 🍂🍁 Sept 02: __ 193.6 Sept 09: __ 189.1 __ -4.5 Sept 16: __ 187.2 __ -6.4 Sept 23: __ 190.2 __ -3.4 😝 Sept 30: __ 184.9 __ -8.7 😀 Sept Goal: ___ 190.0 Sept Actual: __…
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I’m 61, post menopause and have just hit 40 pounds lost with 25 more to go. I didn’t use any special tricks or supplements. Staying in a calorie deficit will create weight loss.
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I’d do the Sugar Pops Diet. I 🧡 me some Sugar Pops.
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Attack of the Killer Tomatoes 🍅
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You’ll sweat the water out, then you’ll drink water and put it back on.
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Maybe check out care dot com? This is a tough one. She’s really going to have to describe what “help” means to her.
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I’m gonna eat every one of these bones. Yum!
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I weigh both dry.
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🐗 💩
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Username: LyndaBSS Daily tracking: Sunday Calories: over Exercise: yes, walked dogs Things I can do better: move more, clean clutter, stay positive and motivated Am I happy with progress today: yes, I made good choices today. 😀 I ate over today. I was just hungry between lunch and dinner. Limited choices due to grocery…
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Found pics of some of my old rescues.
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@skullsandskeletons Well done! You’re crushing it! 🥳
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Username: LyndaBSS Week #: Week 3 (12/15) Weigh in Day: Sunday PW: 179.5 CW: 178.5
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Username: LyndaBSS Daily tracking: Saturday Calories: under Exercise: yes, walked dogs Things I can do better: move more, clean clutter, stay positive and motivated Am I happy with progress today: yes, I made good choices today. 😀 I almost forgot to make my entry. 😱 Good day. I was having the munchies after dinner so I…
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Campanelle pasta with shrimp and broccoli in a garlic butter basil pesto sauce. Delicious!
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I’m an avocado toast girl. Like you, I overindulge in guac. Rustic multigrain bread topped with avocado slices, sprinkle of kosher salt on the avo. Top that with eggs over easy. Perfection.
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NY strip steak with a side of baby potatoes and carrots. Melt in your mouth goodness!
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Username: LyndaBSS Daily tracking: Friday Calories: under Exercise: yes, walked dogs Things I can do better: move more, clean clutter, stay positive and motivated Am I happy with progress today: yes, I made good choices today. 😀 Good day today. 😊
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Username: LyndaBSS Daily tracking: Thursday Calories: under Exercise: yes, walked dogs, errands Things I can do better: move more, clean clutter, stay positive and motivated Am I happy with progress today: yes, I made good choices today. 😀 Good day today. Headache gone when I got up this morning but creeping back now. Took…
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@pearl4686 Shirataki noodles will clean you out. They’re nicknamed “the broom” for a reason. Miracle noodles ate the brand I use.
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Shirataki spinach fettuccine. 0 calories. It’s an acquired taste but I love it. If prepared correctly, it’s a good replacement for pasta.