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SW: 208.1 lb (June 22, 2019) GW: 203.0 lb Other goals: 1) Increase muscle mass, 2) Decrease body fat, 3) Increase water consumption. Day/Weight/Comment 06/22- 208.1 lb 06/23- 207.9 lb Way "over" on calories, so happy for minor loss. 06/24- 207.5 lb "Over", calorie-wise, but partially made-up for it with exercise. Slow and…
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SW: 208.1 lb (June 22, 2019) GW: 203.0 lb Other goals: 1) Increase muscle mass, 2) Decrease body fat, 3) Increase water consumption. Day/Weight/Comment 06/22- 208.1 lb 06/23- 207.9 lb Way "over" on calories, so happy for minor loss. 06/24- 207.5 lb "Over", calorie-wise, but partially made-up for it with exercise. Slow and…
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SW: 208.1 lb (June 22, 2019) GW: 203.0 lb Other goals: 1) Increase muscle mass, 2) Decrease body fat, 3) Increase water consumption. Day/Weight/Comment 06/22- 208.1 lb 06/23- 207.9 lb Way "over" on calories, so happy for minor loss. 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
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SW: 208.1 lb (June 22, 2019) GW: 203.0 lb Other goals: 1) Increase muscle mass, 2) Decrease body fat, 3) Increase water consumption. Day/Weight/Comment 06/22- 208.1 lb 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
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I'm in! Day/Weight/Comment 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15- 207.9 lb 06/16- 207.2 lb 06/17- 208.6 lb Father's Day splurge. Back-on-track, today. 06/18- 208.1 lb Chinese feast, last night. Lucky to lose, at-all. 3 days left....…
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15- 207.9 lb 06/16- 207.2 lb 06/17- 208.6 lb Father's Day splurge. Back-on-track, today. 06/18- 208.1 lb Chinese feast, last night. Lucky to lose, at-all. 3 days left....…
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15- 207.9 lb 06/16- 207.2 lb 06/17- 208.6 lb Father's Day splurge. Back-on-track, today. 06/18- 208.1 lb Chinese feast, last night. Lucky to lose, at-all. 3 days left....…
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15- 207.9 lb 06/16- 207.2 lb 06/17- 208.6 lb Father's Day splurge. Back-on-track, today. 06/18- 208.1 lb Chinese feast, last night. Lucky to lose, at-all. 3 days left....…
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15- 207.9 lb 06/16- 207.2 lb 06/17- 208.6 lb Father's Day splurge. Back-on-track, today. 06/18 06/19 06/20 06/21
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15- 207.9 lb 06/16- 207.2 lb 06/17 06/18 06/19 06/20 06/21
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15- 207.9 lb 06/16 06/17 06/18 06/19 06/20 06/21
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14- 208.1 lb 06/15 06/16 06/17 06/18 06/19 06/20 06/21
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13- 209.9 lb Horrible start. Time to get serious! 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21
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SW: 208.6 lb (July 11, 2019) GW: 204.6 lb Day/Weight/Comment 06/12- 207.9 lb 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21
