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Same here @buddy352 I’ve just gone through the guided setup every now and again throughout the journey to adjust but the lowest you’ll be able to go is 1200 as anything less than that isn’t healthy.
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I appreciate everyone’s help either way, I understand no one is an expert... it’s gonna be trial and error at this point.
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@apullum I think what I may do is have a maintenance break, change to maintenance goal and not loss for 7 days just to ‘reset’ and then I’ll drop it to a 1lb a week loss. I didn’t know that it wasn’t a plateau until a month of no downward movement so that’s good to know 👍🏻 Thank you. Thanks for your help.
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@ladyzherra Thanks so much... this isn’t my first plateau and it’s hardly been a long length of time so I’m probably stressing for nothing but it’s definitely becoming disheartening not seeing change. I’m going to weigh in on Monday and see if any progress has been made and I may seriously consider a maintenance break of a…
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@try2again This is super helpful, thank you. I’ve been considering a ‘break’ but have been so worried about putting weight back on and falling off the wagon BUT I may investigate this further and have some maintenance weeks 👍🏻
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@cathipa This was what the MFP numbers have given me to calculate the weight loss, I’ve been calories counting since 1 August 2019. Of course I’ve had days where I haven’t ie. Christmas and birthday and have had the odd ‘permission’ meal (a Taco Bell just opened here) but that’s very sporadic and definitely a treat and not…
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@apullum Thanks for taking a look. I lost the initial large amount in the first 3 months but then it did slow down quite considerably so I wouldn’t say I’m losing weight quickly now (quite the opposite in fact). I did / do have a large amount. It was 53.3kg to lose at the start (118lbs) and I’ve got 23.5kg (51lbs) to go. I…
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Hi everyone :) Thank you for your comments. I have since made my diary public for future assistance. I am very meticulous about tracking, logging, checking and re checking my calories against packaging / online etc (I do not take the MFP counts as gospel). Since this post, I was able to successfully lose weight after…
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Newbie from Reading, Berks. 😁
