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What’s the MFP NEAT method? And thank you. I wish some days I can have super human effort and motivation it just doesn’t happen. I like that idea though. Thank you
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Breakfast can be so so good sometimes. What made you start fasting?
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So when you say eating window it’s like intermittent fasting? Omg I love dessert too. Thank you for sharing these with me. It’s really helpful.
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Thank you, same to you!! I’ve used this before and it really helped with the support on here and being held accountable I think really helps motivate more. Being healthy and strong is the key. Always!
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That’s so nice to hear that there’s so much support here! It means the world! And definitely can use the support some days are much harder than others! Everyone is different!
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Thank you! Happy to be here! And yes motivation can be hard some days more than others. That’s a good tip, I think I’m not changing enough habits, I started with portion control. Or more veggies than pasta and fat. What did you change?
