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Diet soda is essentially just carbonated water with some artificial flavourings (which have no additional nutritional value) added to it. Even when it contains caffeine, which is slightly diuretic, it can't dehydrate you. So if you were dehydrated while drinking it, there was definitely something else going on there to…
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I slimmed down a lot a few years ago and I used to weigh myself every day then but recently I realised it was pretty meaningless for me. Absolutely fine if it helps other people but all it did for me was make me stressed and give me a false impression of how I was doing, given that I can easily 'lose' or 'gain' 3lbs…
