amioc Member

Hi 👋 I’m so chuffed I’ve only lost 3lb but from weight training I’ve been loosing inches and I’m back in my size uk 10s 🥳!! Now I need to try and get back into my size uk 8s! How is everyone else doing?

You look amazing!!

Thank you so much for taking the time to respond ☺️. This is all fantastic advice 😊. I no I mentioned above that I’ve gained 7lbs I’m that picture but I never got to my goal in the first place 😕 altogether I have 15lbs to loose now. I no it’s not a tremendous about but it’s the most I’ve ever had to loose even after my…

You look incredible 😍!! Could I please jump on this too? I would really love to hear your experience if that’s ok? I could use all the motivation and help I can get!!

If I just lift weights and don’t change my diet would I still get good results and loose inches? I’ve started lifting again and it’s going great 😊 I love it and I’m pretty much back to the strength I was before I stoped over lockdown and various illnesses 😀. I already feel a bit less wobbly. I just can’t stick to healthy…

🙂👍

Thank you 😊 is this page your group?

Could you please add me? I still can’t figure out how to do it!

Count me in 😊!!

Thank you ☺️. I definitely need to try harder with the food side of things I’m just finding it so hard to get in that mindset. If you have any advice for that I would be so grateful. I’ve put on 7lbs since that picture 😣!!

Everyone on hear are amazing 🤩!! I really hope I can post mine on hear someday, I love weight lifting but can’t seem to sort my diet out 😕! I’m so pathetic 🙁

Wow amazing 🤩!! Your my inspiration 💖! I’m the same age as you and at the moment I’m the heaviest I’ve ever been I’m 143lbs not sure what it is in kg 🤷‍♀️. I used to go to the gym regularly I never got to my goal weight but I’m now 8lbs heavier than when I started. I got so lazy through the lockdowns and since then I…

Hi i think I’ve sent you a friend request I’ve never requested anyone before so if for some reason I’ve not done it right would you please add me? I could really do with some help and motivation 🙂

Amazing 🤩!! How long did it take you to loose 50lbs please? Also what did you change to loose that amount?

Oh my gosh you look incredible!!! How long did it take to get to where you are now? Also do you have any advice please?

Wow!! You look amazing! You are my goals! How long did it take you to get to where you are please?

You literally could be writing this about me!! Through the years of trying to loose weight I’ve done the same exact thing except get to my “goal number” It’s been going on for 7 years now and I’m 10lbs heavier then when I started 😩!! It’s all my fault but I still feel sorry for myself sometimes. The only times I’ve got to…

You look amazing!! What heavy lifting program did you do please?

I’m 34 and starting over today I’ve gained almost a stone from my original starting weight 😩!! I’ve never been this big (except for pregnancy’s) I have a real struggle staying constant so I would really appreciate any help and support I can get. I can’t figure out how to add people would you please add me? Also any other…

Thanks guys I’m adding vitamin C to my list! In regards to surgery the 2 I have to have next year there is no getting around having them it’s the only way to fix them. I had one of the operations I need 4 years ago but because my Bowles weren’t fixed the problem came back and now that area is a lot weaker and things are a…

Thank you for this advice. I am having plenty of fluid and fibre I also have chia seeds linn seeds and flaxseed. I have just started kefir and a probiotic off Amazon called bio something or other. So far not much change but I do feel slightly less bloated. I also have to use intermittent catheters and an at home irrigation…

Thank you to you all for answering my question ☺️. So for me what I’m hoping to get out of them is to help with bloating and help regulate my bowels. It’s a long story but basically there is 2 operations I need to have but I can’t have them done until my bowels are regular because my problems will just end up coming back.…

The main thing I’m hoping to get out of taking collegian is help with my skin.

This is what I’m hoping to get out of starting this thread. It’s so hard to choose. I read something a while ago saying the best ones are marine collegian with🤷‍♀️. Everything is so confusing!

Bump

Thank you 😊. I think I’m going to get some samples like you said and start mixing stuff with it and see if can get it to a taste I like 🙂. I’m not sure how to send friend requests would it be ok if you please request me?

I would really like that thank you 😊. I’m not sure how to send friend requests could you please request me?

That sounds interesting 🤔. I never would of thought about mixing it up with fizzy drinks! Thank you ☺️

Thank you so much 😊. This sounds like it would really work for me because I think maybe Sucralose could be the taste I don’t like. Is Sucralose the tase in Diet Coke and other diet drinks? That’s the taste I hate!

I hate coffee 🤮! I drink tea but it doesn’t help with the energy side of things