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Hi everyone ๐ I might sound really silly but how do I find my post on hear to update it? Do I have to just keep pressing back until I find it? Or is there a quicker way?
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Thank you so much for this challenge ๐!! I need all the help I can get! I have been gaining more and more weight so Iโm really hoping this will help me. Iโll be weighing tomorrow for my start weight but then Iโm going to change my weigh day to Fridays โบ๏ธ. Starting weight Goal weight. Current weight June 7: June 11: Juneโฆ
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Glad Iโm not the only one ๐คฃ!! Hope you donโt mind me asking but what daily habits have you started that work for you? I like the idea of only focusing on winning one day at a time ๐
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Sorry if I wasnโt clear ๐. Iโve been trying to loose weight for a few years now. I want to loose 13lbs. I have never got to my goal before. Iโve said so many times right today I start my healthy life stile and I start off good Iโll loose like 5lbs or so and then for whatever reason I end up back to my start weight. I neverโฆ
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Hi everyone Iโm just after some advice please. I started on phase 1 of the south beach diet 4 days ago and the past 2 nights Iโve had dreadful insomnia even when I take my sleeping pills ๐ข I just wondered if anyone else has experienced this and how long did it last?
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Hi I just wondered if any one could please recommend a weight lifting book with routines in? At the moment I sort of just do my own thing but I really want to get more serious
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I have been trying to loose weight now for 3 years. My goal is to go from a uk size 10 to a uk size 8 without having to squeeze into them ๐ so probably need to loose around 12lbs ish maybe a bit less. My problem is I donโt stick to anything. Iโll loose like 6lbs and then gain it all back sometimes more. I canโt stick toโฆ
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I have been trying to loose weight now for 3 years. My goal is to go from a uk size 10 to a uk size 8 without having to squeeze into them ๐ so probably need to loose around 12lbs ish maybe a bit less. My problem is I donโt stick to anything. Iโll loose like 6lbs and then gain it all back sometimes more. I canโt stick toโฆ
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Following
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Hi โบ๏ธ Iโm having the same jab as you on Sunday, how did you feel after? When you say you wasnโt consistent because of it is that because you ate more or did you eat less?
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Amazing!! How long did this take you please?
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Amazing!!!how long did this take you please?
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Hi ๐โโ๏ธ you have exactly the SW CW GW and height as me. How are you getting on now? Have you managed to meet your goals?
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Thank you so much ๐. Some days I do this unintentionally because I donโt normally get hungry till around 10/11 oโclock. What window would you recommend for me?
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Iโve never heard of that plan before. What do you have to do on it? ๐๐
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You are the exact same weight and same goal weight. Iโm also in the exact same pattern as you as well! Iโm finding weight loss so hard. Iโm back at the gym which Iโm loving itโs just food is such a struggle ๐ฉ!! I find it very hard to say no to food! How have you been getting on since this post? I would love to no if yourโฆ
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I crave carbs like white bread, potato omelette, jacket potatoes, pasta, rice and crisps. I find that I want a lot of extra salt on meals. I havenโt been craving a lot of sweet things just chocolate around my time of of month ๐
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Yes please ๐ I would love that ๐
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Sorry I think I misread the end bit asking me to let her know how itโs going ๐. I thought she meant her way and any of the suggestions that were posted above if you get what I mean? I most definitely will not be cutting out carbs. Also I will eat what I want as long as I keep within my calories, well thatโs the idea anywayโฆ
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Yes of course I will โบ๏ธ Xxx
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๐! Thank you so much ๐. This is such a big help. I think I definitely need to look at this as a life long commitment and not cut out to much to quickly. You have done incredibly well in your journey! You are definitely kicking *kitten*!!
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Iโm 5ft 2inches and I weigh 141 which is the heaviest I have ever been. I have 3 boys and after each delivery I was lighter than I am now ๐. Iโm a size 10 at the moment. When I used to fit comfortably in a size 8 I weighed 130lbs so thatโs my goal ๐
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Thank you both for the advice โบ๏ธ. The weight Iโm at now is my starting weight so do you think maybe it will be a bit easier to get closer to my goal? At the moment Iโve not been exercising and am not eating healthy so Iโm really hoping that once I go back to the gym tomorrow and start eating healthy it will give me aโฆ
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Thankyou Iโll have a look now ๐
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Iโve heard of new rules of lifting. What I really want out of lifting is to gain strength and tone up while loosing the last 10lbs. Thanks for your help ๐
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