amioc Member

I’m exactly the same! So frustrated with myself. I go to the gym 6 days a week and lift weights but I don’t seem to get anywhere because of my eating habits. Can people please send me friend requests? I’m not sure how to do it 😂. Maybe it would help if we can all support each other?

Wow you look amazing!! I would love to have a body like yours! How long did it take you? Also could you please tell me what your diet and exercise routine was?

Thankyou I will look them up now 😊. The banking calories sounds good to me. I think maybe I’m restricting myself to much and then I just binge. I haven’t gained any weight but I haven’t lost anything either. I need to get my s**t together otherwise my hard work I’m the gym won’t pay off.

You look incredible! Would you please share your diet and exercise plan? I’ve been exercising 5-6 days a week since may this year and have been weight lifting since September this year but I’m not getting far because of my diet. I can’t seem to get it under control 🙁 do you have any advice please?

Wow you look amazing!!! Could you please give me some advice on how to get a flat tummy? Also how many calories you were eating?

Bump

Thankyou so much for the advice 😊. I’m 135lbs at the moment same as your start weight. I’ve been really consistent with the gym it’s just the healthy eating part I struggle with! I’ve been doing heavy weights at the gym and I’m starting to feel more toned so I’ll definitely keep that up 😊

You look incredible! Do you have any advice? If you don’t mind me asking how much was you before and after weight? Also did you follow any exercise plan? Thanks

Wow you look amazing! How long did it take you? Do you have any advice? Thanks

You look amazing!! I’m your before picture and I’d love to get to your after picture! Do you have any tips in terms of exercise and how many calories you have been eating please?

Wow what a transformation!! Could you tell me your height please? I look like your before picture and would love to reach your after picture. I’m 5ft3 and at the moment mfp is telling me to eat 1,280 calories but I find it really hard to stick to

How do you do free style?

I’d like to loose 10lbs. I’ve been sticking to low calories for a while now but my insomnia only started when I cut out carbs. Last night I had some brown rice with my meal and I slept much better. I’ve been eating around 1280. Yeh I’ve been using a food scale

It’s basically like keto very low carbs

Hi I’d like friends too 😊 I can’t seem to add anyone though so could you please add me?

Hi I’ll be your buddy 😊 I’m not doing keto though is that ok? Also I can’t seem to send friend requests so could you please add me?

I also need this so I will gladly be your friend 😊 I can’t seem to send a friend request so could you please send me one?

I’m 5ft3inches and I weigh 135lbs I’m in a uk size 10 my aim is to be a uk size 8

I think they said it because you may gain weight with muscle but measurements could be going down

No because at the gym they said to go by measurements

Yes I was hungry all the time but I changed my weight loss goals to 1lb a week and I’ve been ok since then. I had 1 treat a week ago appart from that I have stuck to my calorie goal. I started weighing everything 2 weeks ago. I do feel slimmer but apparently I’m not lol

Someone just added me and I accepted and now they have disappeared from my friends list! I’m so confused 🤷‍♀️

When I click on someone’s profile and press the blue person with the add sign it doesn’t do anything. Please help lol

Me please 🙋‍♀️ I’m not sure how to add people though or see if anyone has added me?

I did do measurements and weight before I started my fitness journey but I was planning on doing them again after 2 months of first weight and measurements. Maybe I’ll measure today and see if my measurements have changed

I haven’t actually taken any measurements or weighed I was going to wait till next month to weigh and measure. It’s to me they look bigger and my jeans are slightly more snug

Do you have any idea on what the doctor would be able to do for me?

Thankyou so much for your help. I will up my calories a bit 😊 for me personally I’ve always been around 53kg I’m the heaviest I’ve ever been without being pregnant lol I’m on medication that makes me so hungry all the time hence the weight gain! and I just want the old me back ASAP! I want to feel comfortable again

Hi yes I did read it thank you it’s a big help 😊 my calories on MFP are set to 1,200 which I’m finding it very hard to stick too I’m hungry all the time! Do you think 1,200 is to low or is that what I need to stick too?

My height is 5ft3inches my weight is 60kg but I’d like to be around 53kg and tone up. I’ve recently joined a gym. The rate of loss I’ve set is 2pound a week is that unrealistic?