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Looks like this group is inactive. That’s okay, I’m going to continue to post my journey here regardless. I contributed to this group before COVID and enjoyed it. I found it comforting to share with others and read their stories. I will try to post daily. So here’s the short version of my story… In 2018, I decided to lose…
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Hi Ladies, Haven't heard from you in awhile and I miss it! Any updates you want to share? Me - my weight has been up-down-up-down but only by a little bit (I weigh daily for motivation). I'm focusing on the last down because it's a new number! Yeah! Only 3 more pounds to my next mini-goal! Still logging faithfully.
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"I am struggling with the lack of nicotine. I want to eat all the food. Not actually physically hungry just looking for something to substitute for the ciggies." Hi manderson, The struggle with nicotine or food is real and hard. I feel for you! I will share what I have done in the past that helped me avoid sugar, my…
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Good morning Ladies! Got a physical yesterday (annual work requirement) and I'm down 14 pounds from last year! Yeah :) Otherwise, continued mindful low carb eating and logging. Just being in the groove. Congrats to all for persevering! :) We're strong women in this together! The first time I found this page I clicked on…
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I forgot to ask about your OA... Do you drink soft drinks? My inflammation decreased when I quit soda. Is the pain less when you don't eat refined sugars and processed foods? 5000 steps is impressive! How do you get in so many steps with OA? I have trouble with pain when I walk so much.
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Hi Diane, I log everything two ways every day. I hand write everything including food, time, stress, events, daily weight, sleep, and blood sugars (Type II) in a spiral bound book small enough I can carry it around in real time. Sounds like alot, but I have my shorthand (the circled number is always my weight, etc.) I also…
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62 and finally spending time on taking care of me after taking care of others. I was at a good weight 5 yrs ago, but have gained about 30 pounds. Now that 30 has got to go! Using low carb/Keto/Atkins and down 5 pounds since June 15. Just logging everything and balancing macros, 1500 calories and 30 carbs. I was actually…
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Mita, So glad you shared! I am going on vacay tomorrow for 4 days and your story will stay with me while I'm gone. But here's what I hope for you: You're not a failure, you're human! Did you enjoy? Heck ya! Accept that you enjoyed, forgive yourself for over indulging, and move forward. If you have been tracking for four…
