Maria_FFM Member

Then you too will achieve it :)

I was just very commited to my 1200 calories / day. In the beggining eating all types of food - as long as not above 1200 - and then reading all packages and being selective so I could eat more without going above 1200. Skyr instead of yoghurt. Protein bread instead of regular bread. More veggies than pasta. More eggs less…

Thanks everyone for the input; I read everything. But bear with me...Im new to this. Sports have always been a part of my life, but I never dieted. This is the first time I am having a strategic approach towards my body / eating. As everyone that does something for the first time, some errors are to be expected. And when…

Is 9kgs in 3.5 months that extreme!?

It is not so much that I like it..I hope I do :) it is more because I think it will help me burn fat faster. I dont want to gain weight either...still would like to shed another 5kgs 🤞🤞

Thank you so much! So you confirm what I have been reading online: to loose fat it is better do more weights. Im definitely going to ask him for a new routine tomorrow. I know my BMI is ok, but Im enjoying seeing my body change and looking better, specially the muscle definition and so now I want more. And I still have a…

Instead of a mix between HITT and weight training, is it more efficient to do just weights? My goal is to loose another 5kgs or so, to loose fat specially around the belly..thighs..

I have exactly the same concern..im flying today from Europe to Asia - 13hours flight. Im taking my own food because i dont trust the plane food. But I leave at 11am and I will arrive at my destination at 6am local time. So a new day is starting there. Do I log in as a new day? I feel i will be eating day and night..

I don't know if it helps, but I once saw a video showing how much sugar goes in a can of Coke, and I couldnt never drink it the same way. I like it! And I drink it once in a while, but that image of all that sugar is always in my mind. Try google it. Maybe it will have some effect on you as well? :)

Thank you for everyone’s input so far. Scale hasnt still moved much, Im 500grams down: 68,5kgs. However, I just did the body scan at the gym and Im happy with the numbers. While the scale is not moving much :(, I saw progress here. And well, Im one cup size down.... I wish I was reducing my belly/thighs size..not my…

Forgive me for being skeptical, but I wont lose weight on so many calories. Maybe my body functions in an odd way?! :) The only time I saw real weight loss was when I was around 1000 calories /day. But because now im exercising so often and for some peace of mind ( as I read that wouldnt be good for me), Im keeping to…

I would like to be around 60-62kgs. Edit: in fact, more towards 62 than 60..I dont need to go that far. A couple of years ago at 62kg I was very happy with my shape.

Somehow reassuring reading im not the only one :) I will not give up. Hope you wont too!. Whats your goal?

1.70 69kgs 38

Thank you, Kimny! You see, that stupid half wrap and cheese sandwich was at a lunch meeting where we only had wraps and sandwiches. I had half vegan sandwich and a slice of bread with tomato. I didnt know exactly the calories so I chose randomly from the suggestions. But more often that not I go for sliced bread where I…

Thank you for looking and the tip! Im going to take a better look on how im selecting my entries! Appreciated.

...and I clearly didn't learn how to quote yet **shame** :)

[quote="I sure do wish I’d been more content back then.[/quote] this.

That's what I thought was the way to do it; thats what I have "sedentary". Thank you! Well, for the Training Programme the Welness App gives me an average of 320 calories. (1h20) The Functional Trainning, between 45 to 60mnts around 600 calories. It is a hard combination of non stop HIIT exercises. Thats the minimum amount…

Hi! Im not any expert but 1% body fat less in 4 weeks sounds very good to me. Well done. I will measure mine again in one week to check if there is any progress there.. Now reading your comment and the previous one, I think I might be hoping flr results too quick. Maybe I should just chill :p I really hope that by xmas you…

Thank you for the input. I believe I eat 20-30,% of the exercise calories. Good point on being a marathon. Might be focusing too much on this. You think I should change the MFP settings? I thought I was suppose to keep it as Not Very Active and then add when I exercise. Isnt this right?

Thank you for offering and taking the time to look at my diary. I just made it public. Im logging everything I put in my mouth.. even olive oil when I cook. I weigh the pasta dry and then cook it. Could be that I am eating more than I think? Didnt consider the water retain... And I probably should drink mlre water too..