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Today I reached my goal. Im happy.
...and now I want more. :) 13kgs in roughly 6 months. Here it is, in case it might inspire someone on their journey.
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Slow progress - what should I change?
Hello there, Looking forward to some expert feedback.. Context: June 12th I reached my heaviest weight in life - 75kgs / I'm 1.70 / 38 years old. June 13th (2019) I said enough and started counting calories. No major exercise. By August I was 5 kgs down = 70 kgs. In August I decided to start exercising more and asked a…
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Exercise is not helping me lose weight. Am I doing something wrong?
Hello to everyone :) I've been reading a bit here and there and I can see there are some successful and knowledgeable people around here, so I thought I could ask for advice: I always enjoyed and did sports, but a death in the family beginning last year sent me to a dark place and I put on a lot of weight. Stopped…
