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Everything is weighed and measured correctly, logged and entered into a food tracking data base. I don’t know if I’m ‘maintaining’ but the weight loss is very very little if any. I don’t actually want to lose anymore weight, but I’m so nervous about increasing calories and gaining. I can’t really cut back on the cardio- 1.…
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Thats what I wondered too, however its .8 per kg or .36 per pound apparently...
