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Body shape after exercise
Over the last couple of years I’ve gradually started exercising, it started with horse riding and slowly increased to running. At the moment I’m hitting around 15000 steps daily. My question is: Will my body go back to its pre exercised shape (a bit soft, love handles and big thighs) if I were to stop or reduce exercise?…
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Protein amounts
I feeling very confused! How on earth do people eat a balanced diet without exceeding their protein daily amounts? Everything now-a-days seems to be protein enriched, but I eat quite low calories and only have eggs/chicken as protein sources and my protein count is way higher than what is recommended (.8/kg).... But people…
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Advice needed! Maintaining weight after low cals
I’ve been ‘dieting’ for three-ish Years now and more or less eat the same things everyday. I’ve recently come to see that this isn’t healthy but I’m unsure of how to proceed. I eat 1100 max calories per day, but ride horses and run about 3k everyday. My step count is usually 14/15k. My problem is that I’m not losing weight…
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Protein Amount?
Hi there, Im struggling with the protein level in my diet. Im not any type of bodybuilder etc, but I am lightly active (I always aim to go over 10000 steps daily which includes walking and running). Ive read so many websites saying that the daily amount of protein recommended is .8 x your weight. This gives me quite a low…
