Replies
-
Thank you, @GrandmaJackie! SW: 145 lbs, GW: 125 lbs Round 138 (1): 134.6 to 129.8 (-4.8) Round 139 (2): 130.8 to 131.2 (+0.4) Round 140 (3): 130.6 to 129.2 (-1.4) Goals for this round: • >64 oz water/day • move >30 mins/day • prep food carefully • asleep by 11 pm Day/Weight/Comment 02/11- 02/12- 02/13- 02/14- 02/15- 02/16-…
-
SW: 145 lbs, GW: 125 lbs Round 138 (1): 134.6 to 129.8 (-4.8#s) Round 139 (2): 130.8 to 131.2 (+0.4#s) Round 140 (3): 130.6 to 129.2 (-1.4#s) Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 11 pm! Day/Weight/Comment…
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
I was going to ask about this exact thing this morning!! How many of you feel like you sabotage yourself and undermine your efforts, even when you have some positive momentum going??
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
SW: 145, GW: 125 Round 138 (1): 134.6 to 129.8 (-4.8lbs) Round 139 (2): 130.8 to 131.2 (+0.4) (but +1.4 from end round 138) Round 140 (3): 130.6 to ???.? Goals for this round: -at least 8 glasses of water daily -measure food accurately...it was a problem last round! -move at least 30 minutes a day -asleep by 10:30!…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Round 139: 130.8 to 131.2 (+0.4; +1.4 from end of last round) Total change: -3.4 lbs Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/29 - 133.2. Even though I'm enjoying my added strength training, I'm beginning to wonder if it's causing water…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would…
-
SW: 145, GW: 125 Round 138: 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would…
-
And I feel pretty tone-deaf and self-centered calling yesterday "rough for me" when there are babies undergoing major surgery and the adults who love them are waiting and praying for good news! Thank you for the updates (and perspective), @CamandJarvis! Hoping for a speedy recovery ❤️.
-
Round 139 SW: 145, GW: 125 Round 138 (first round!): 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities…
-
Round 139 SW: 145, GW: 125 Round 138 (first round!): 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities…
-
Round 139 SW: 145 GW: 125 Round 138 (first round!): 134.6 to 129.8 (-4.8lbs) Goals for this round: -at least 8 glasses of water daily -pre-track as much as possible...and stick to it -move at least 30 minutes a day -asleep by 10:30! 01/22 - 01/23 - 01/24 - 01/25 - 01/26 - 01/27 - 01/28 - 01/29 - 01/30 - 01/31 -
-
SW: 145 GW:125 01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone! 01/13- 134.2. Got some stretching and indoor walking in…
-
SW: 145 GW:125 01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone! 01/13- 134.2. Got some stretching and indoor walking in…
-
SW: 145 GW:125 01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone! 01/13- 134.2. Got some stretching and indoor walking in…
-
SW: 145 GW:125 01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone! 01/13- 134.2. Got some stretching and indoor walking in…
-
SW: 145 GW:125 01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone! 01/13- 134.2. Got some stretching and indoor walking in…
-
SW: 145 GW:125 Day/Weight/Comment 01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone! 01/13- 134.2. Got some stretching and…
-
SW: 145 GW:125 Day/Weight/Comment 01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone! 01/13- 134.2. Got some stretching and…
