Just Give Me 10 Days ~ Round 139

cpanus · January 2021

Took out all my exercise...let's see if it posts.

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.4
UGW: 132.2

01/20 - 144.6 at 6:00 a.m.
01/21 - 145.0 at 6:00 a.m.

Day/Weight/Comment

01/22 - 145.2 at 6:00 a.m.
01/23 - 143.6 at 7:30 a.m.
01/24 - 142.6 at 7:45 a.m.
01/25 - 144.4 at 5:30 a.m.
01/26 - 144.2 at 5:30 a.m.
01/27 - 143.4 at 5:30 a.m.
01/28 - 145.0 at 5:30 a.m.
01/29 - 144.0 at 5:30 a.m.
01/30 - 143.6 at 7:15 a.m.
01/31 - 143.0 at 7:30 a.m.

Chris

TerriRichardson112 · January 2021

JGM10D Round 139

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️

😷Take care! Stay safe!😷

January focus: improving stamina, strength, flexibility, which may impact the scale

Aims:
2021 Focus:

Maintain weight < 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2021
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 138

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅

🔹GW: 2020: <150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔷24 Jan: 143.8
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 138 EW: 145.2
Round 139
Goal: Maintain <150
==============================

22/01: 144.9: Goals⛄️Just sitting here doing my thing!!! 😂
23/01: 144.2: Goals☃️
24/01: 143.8: Goals☃️
25/01: 143.2: Goals☃️💃🏼💃🏼💃🏼
26/01: 143.2: Goals☃️
27/01: 145.1: Goals☃️ Had to go out early this morning so weighed before 💩 😂 Should be better tomorrow morning
28/01: 144.8: Goals☃️
29/01: 145.1: Goals☃️
30/01: 144.6: Goals☃️
31/01: 144.7: Goals⛄️

Round 135 EW 146.8
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

dfwgal1 · February 2021

STATS: 5’6", F
UGW: 112 lbs

SW: 134.6
GW: 132.6
Day/Weight/Comment
01/22 - 134.6. Drink enough water and do yoga/stretch.
01/23 - 134.4. Need to sleep better, light exercise, eat within goal and enough water.
01/24 - 133.6. Didn't really get to move much yesterday. Ate within goal and was not feeling too hungry.
01/25 - 134. Blah! Another pretty sedentary day yesterday. Plan is to workout today and try to get in more protein. Did not sleep well last night.
01/26 - 133.6. Did yoga yesterday and ate healthy and within goal.
01/27 - 133. Some progress, slow and steady hopefully. Trying to to do intermittent fasting 16:8
01/28 - 132.2
01/29 - 132.4. Really need to be more regular about exercise at least every other day.
01/30 - 130.8. I am sure this will adjust itself with some gain in the coming days. Slept horribly but did yoga and I feel so much better for that.
01/31 - 131

misaraisa · February 2021

SW: 145, GW: 125
Round 138: 134.6 to 129.8 (-4.8lbs)
Round 139: 130.8 to 131.2 (+0.4; +1.4 from end of last round)
Total change: -3.4 lbs

Goals for this round:
-at least 8 glasses of water daily
-pre-track as much as possible...and stick to it
-move at least 30 minutes a day
-asleep by 10:30!

01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would be fine, except for when it happens after I've officially finished eating/tracking for the day! An additional goal for this round (this is for my benefit, as I tend to forget): no new recipes that require testing/sampling!
Stairs, walking, free weights, and an online Zumba class yesterday. I'm not used to having so much energy! Definitely a NSV!

01/23 -132.4. Yesterday was a little rough for me, but thanks to so many positive examples on this forum, I decided to stick with the group and with my weightloss/healthy-habit-forming efforts. Thank you!

01/24 - 132.4. Staying consistent and plugging along. Walked and drank water and tracked. Busy day but got to connect with some friends via zoom. Did some meal prep today and video-chatted with long-distance family. Will try again for the 10:30 pm bedtime!

01/25 - 135. I am meeting my daily goals, including earlier bedtime, and I feel *so* much more energetic and stronger. Not sure what's going on with the scale, but I'll just finish out this round with my same approach, and potentially revise it for the next round. At this point, I'll continue weighing myself daily more as data collection and to help me stay accountable. Honestly, I felt great this morning...until I weighed myself. Which ultimately has been good for me today, as it prompted me to ask myself what my true motives are for this effort. Now I just feel too stubborn (and curious as to how this will play out) to quit!

01/26 - 133.4. I've got everything pre-tracked for today and will stick to it!

01/27 - 134. Honestly, no idea. But I feel positive about how I did yesterday, got some extra walking and calisthenics in, got plenty of water, and I've got my plan in place for today.

01/28 - 132.2. A little sore, which is a good sign for me! Accomplished all my goals yesterday. I'm tracked and set for today, currently walking indoors as I type this. Not much more to report!

01/29 - 133.2. Even though I'm enjoying my added strength training, I'm beginning to wonder if it's causing water retention and/or muscle mass gain, and therefore weight gain. Or, perhaps I'm not being as accurate with my food tracking as I think I am. I truly don't understand how this round has been so different in terms of weight loss than the previous round, when the main difference (as far as I can tell) has been adding more strength training! I also changed my macros a bit (though not my calories), increase the proportion that comes from protein.
Honestly, I'm tempted to put some of my strength training on hold as I work on getting some extra weight off, but I also am enjoying how strong and energetic weight lifting helps me feel...so I'm torn.
Goal-wise, it was a great day yesterday! I went to bed later than I hoped as I got sidetracked with some research, but I felt positive and strong.
Today is pre-tracked and set. We'll see what the next two days bring!

01/30 - 132. Surprised! I ate maintenance-level calories yesterday and I didn't stay up later in order to get a little extra walking in...I just went to bed. I did measure what I ate more carefully today, because I'm hoping the unexpected weights for this round are caused more by inaccurate "ballpark" estimates and omissions than by picking up weight training. I'm (embarrassingly) expecting generous estimates to be a factor, because I feel a bit hungrier this evening than I have all week lol. Being especially careful will be my focus for this next round-- we'll see what happens!

01/31 -131.2. Good goal-meeting day, looking forward to this next round.

This round taught me a lot. The best part of these ten days: I (shockingly, to me) didn't quit. I am a total perfectionist wimp, and if it looks like I won't be able to meet a goal, I tend to bail.

Technically, up just 0.4 lbs from the beginning of the round, but up 1.4 lbs from the last day of round 138.

See y'all next round!

_JeffreyD_ · February 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goal this round: To just get up off the ground and climb back on the horse.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 139
Month/Day: Exercise / Comment

01/22:
01/23:
01/24:

01/25: 217.8
Yes, I am still here after a 5 week stay in a Sunnier Climate. I did do some walking, but unfortunately too much of it was walking to the kitchen. 😊 Time to pull up my big boy pants and get some discipline.

Seriously, I had an exceptionally good time with family and worked remotely for some of that time. But that lifestyle will cut my life short if continued.

01/26: 217.4
This is disappointing, and a harbinger of the hard work I need to do. I was a good boy yesterday with calories, but kind of salty.

It was so windy (and cold) yesterday, I didn’t have the heart to go for a walk.

01/27:215.8
That is better. I forgot how hard this is. 😊

01/28: 216
I was under calories yesterday, but boy was it salty. If asked, I may have to confess that I had a Culver’s Snack-Pack with Chicken Fingers at lunch with my wife.

01/29: 215
But the weekend is coming. I need to keep busy so my robotic impulse to open the cupboards is distracted.

01/30: 213.8

01/31: 214.4
I will be happy with this considering where I was 6 days ago.

SouthWestLondon · February 2021

5' 8" guy.

Goals:
-less than 1750 calories consumed per day
-more than 2750 calories burned per day
-check in every day
-log all food
-drink 2litres water per day

SW: 220lb
RSW: 210lb
GW: Ultimately 160lb. For this round - 207lbs

Day/Weight/Comment
01/22 - 210.0
01/23 - 209.4 (Pretty happy with this. Didn't do much exercise yesterday - though for the first time in three weeks of trying to limit calories I was really tempted yesterday to binge. I didn't - but think it might start to get harder!)
01/24 - I didn't weigh myself yesterday as I wasn't at home in the morning.
01/25 - 209.8 (slight disappointment at going up, but I had a pretty indulgent weekend, so not a bad outcome really).
01/26 - 209.6 (this is ok - had an ok day yesterday. Under calorie goal and went for a long walk which my fitbit thought was a bike ride?!)
01/27 - 209.2 (within calories yesterday, but only had a fairly short walk as it was raining)
01/28 - 209.6 (disappointing to go up - hopefully just water weight as was below calories yesterday)
01/29 - 209.8 (really frustrated as I'm keeping below 1750 calories each day, logging and tracking all calories in and burning at least 2750 each day)
01/30 - 209.0 (better than yesterday, which is good. Burned a lot yesterday - 3700 calories per my fitbit. Won't be hitting my 207 goal this round, but that's OK. Progress is progress. Hoping that the sluggishness has been down to water weight - increasing my water intake, and increasing my calories on Saturday and Sunday to see if that might kick start some water weight loss).
01/31- 209.8 (ugh - only recording this now but weighed on 31st. Disappointed to be back up, though this morning - 1st Feb - am back at 209. Hoping the plateauing will end soon!)

starrjulia8 · February 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

January goal Is 4 lbs no aggression just results.

However not starting from the beginning, 191.5 by February 1st.
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 times a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out

Aggressive for January but January is a cleansing month.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0

01/22 192.7 14818 steps 1569 calories yesterday
01/23 193.1 12159 steps 1551 calories TOM started no worries staying the course
01/24 193.9 13995 steps 1697 calories lots of housework/ finished nothing
01/25 193.2
01/26 Twins 4th Birthday DNW Apparently I need a really need a battery for my scale could not get a number. Obviously I am really busy today so I am not sure I’ll have time to replace it.
01/27 192.0 Replaced the battery this morning. 2253 in calories 13576 steps yesterday. I got the second half of COVID vaccine this morning. Just doing my part.
01/28 193.3 13688 steps 1577 calories so either yesterday was a fluke with the battery change or the previous day cupcake.
01/29 192.6 It’s not a bad number for the day. It’s very, very cold today outside. I will be walking the halls. 14153 steps and 1426 calories. This weekend will be a challenge putting together 2 low loft beds and taking apart they’re other beds.
01/30 191.2 Very happy about the loss but very tired. Less than 4 hours of sleep. Hope to keep this loss because that would mean I made my monthly goal of 4 lbs.
01/31 192.1 I didn’t make it but still ended the month and round with a sizable loss.

SherryRueter · February 2021

GW: 102.0
Avg wt: 103-104

If mindset if everything..... then think and visualize yourself slim and trim. Think of how that will feel on your hands....how good the healthy food will smell & Taste.... how you will hear others talking about how awesome you look.

Day/Weight/Comment
2/1 107.0 wanted to have this show a 106.9 number but...nope. So, here's to today and eating my veggies and gettin in my protein. Workout complete. Cardio day. Yesterday was heavy strength training..suppose that is part of the weight for todays number also.

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

2/1 107.0
1/31 106.8 Food: 9/10 WO: Back. Notes: Dinner and done...but had some food after 4 fun. which is not a bright idea.
1/30 107.2 Food: 9/10 (my bday celebration-u der total calories). Wo:chest &yoga & abs
1/29 107.4 FOOD: 10/10 didn't stick to eating the healthiest yesterday....was happy the # wasnt' higher. Wo: Yoga & legs
1/28 107.8 FOOD: 8/10 Wo: Max 30 Tabata Power/Tabata Bi/tri 3 rounds each body part. 20/10 (8)
1/27: 107.8 Food: 7/10 Wo: Cardio & abs
1/26: ---- Food: 10/10 Wo: Shoulders
1/25: ---- Food: 10/10 Wo: Back
1/24: 105.2 Food: 10/10 Wo: Chest
1/22: 108.0 Food: 7/10 Wo: Pilates
1/17: 105.0 Food 7/10 Wo: TotalBody

susiemcmac · February 2021

This last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138: -.2
R138 SW: 203.3
RGW: 202 something
UGW: 165

Day/Weight/Comment
01/22 - 204.1 - super salty dinner. Kickboxing and steps done
01/23 - 204.1 - fine with this after pizza and wine last night. Did 1 hour Epic 1 Day 4 full body lifting workout
01/24 - 205.1 - annoyed! Ugh! Did a spinning class
01/25 - 204.4 - okay - coming down. rest day
01/26 - 203.9 - getting better. Did 60 minutes kickboxing
01/27 - 204.1
01/28 - 204.1
01/29 - DNW
01/30 -DNW
01/31 - 203.7

TerriRichardson112 · February 2021

🌱🌷💝💘☯️💘💝🌷🌱
🌱🌷💝FEBRUARY💝🌷🌱
🌱🌷💝💘☯️💘💝🌷🌱

JGM10D Round 140

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️

😷Take care! Stay safe!😷

February focus: improving stamina, strength, flexibility, which may impact the scale

Aims:
2021 Focus:

Maintain weight < 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2021
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 140

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅

🔹GW: 2020: <150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔷24 Jan: 143.8
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 139 EW: 144.7
Round 140 Goal: Maintain < 150
==============================

01/02: 144.6: Goals
02/02: xxx: Goals
03/02: xxx: Goals
04/02: xxx: Goals
05/02: xxx: Goals
06/02: xxx: Goals
07/02: xxx: Goals
08/02: xxx: Goals
09/02: xxx: Goals
10/02: xxx: Goals

Round 135 EW 146.8🌻
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Su_Rad · February 2021

55F , SW 131.2 , GW 125

10 Day Goals
1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related)
2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m.
3) Bullet journal daily---record 3 Good Things each day, for 10 days:)

JANUARY GOAL: Check in daily!

Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)

START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End 133.8
#138 SW 134.0 End 132.2
#139 SW 132.2 End 133.2

Day/Weight/Comment

1/22 = 132.2 Ordered a single-serve NutriBullet yesterday with gift certificate I received from work. I only have one smoothie recipe (frozen strawberries+yogurt+milk) , so any recipe/website/book suggestions would be appreciated! I am good at following directions, but not so good at just "throwing things together" when it comes to food. Maybe it will come with recipes, who knows. I'm hoping this will be a way to get a healthy breakfast in---or at least a step in the right direction...plus to be perfectly honest it looked like fun and I do love gadgets:)

1/23 = 133.8 Had my hair done yesterday--had her put in some highlights for summer(haha--listen, it's never too early to be prepared for summer, amirite? LOL) I have deemed today Spa Day:) Sooooo...face mask, toenails paint, wax those eyebrows (and mustache--ackk the horror--nobody told me i would grow a stache when i got old O.O) Anyway, trying to do some self care and gathering my courage (and long johns!) to start C-2-10K...again. Monday weather says 31F so that's my target day. There----I said it "out loud", therefore now it must happen:)

1/24 = 133.0 Missed recording here on this day, oops:( trying to be more consistent!

1/25 = 132.8 Skipped out on my exercise today, but did manage to get lots of steps after work, so not a terrible day:) Supposed to get some snow tonight! Hopefully we get just enough to be pretty, but not so much that we spend the next few days shoveling our way out!!

**fell off wagon here**
I did weigh myself daily, so recording it here because...I guess I just don't want to give up yet!

1/26 = 133.8
1/27 = 134.0
1/28 = 135.0
1/29 = 132.8
1/30 = 132.4
1/31 = 133.2

~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~

xx

quiltingjaine · February 2021

@SherryRueter and others, please join us on Round 140 at this link

https://community.myfitnesspal.com/en/discussion/10822894/just-give-me-10-days-round-140/p1?new=1

Just Give Me 10 Days ~ Round 139

Replies

Categories