Just Give Me 10 Days ~ Round 139
GrandmaJackie
Posts: 36,881 Member
in Challenges
Round 139
Please join us! Starting on 01/22JUST GIVE ME 10 DAYS, we will begin Round 139
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW:
GW:
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
1
Replies
-
💖Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator❄❄❄❄❄❄
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator❄❄❄❄❄❄
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations❄❄❄❄❄❄
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained❄❄❄❄❄❄
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.❄❄❄❄❄❄
Flavor Profiles That Pair Well In Recipes
FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
Healthy Maven~20 Warm Salads
Healthy Hot Drinks
SPRING & SUMMER RECIPES
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes❄❄❄❄❄❄How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.❄❄❄❄❄❄
0 -
GOT IT! Thanks Jackie! @GrandmaJackie0
-
Thanks @GrandmaJackie !
I'm in!
Hot summer days forecast this week (in Australia) my garden and I am not looking forward to it, Onwards!
SW:?
CW: 191.1/86.7
Next goal: 189.5/86 (BMI: 29.8)
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
2 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 -
Day/Weight/Comment
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
Chris2 -
Yes please @GrandmaJackie another round for me, helps me to keep accountable x.
Wow ! this takes us to the end of January!!1 -
1
-
I am new to MFP and need some motivation to keep on track.
33 year old female. I lost about 10kg 2 years ago, but with the last year got it all back and then some, so definitely need to do something.
Counting kcal helps and I also want to get into running again... was training for a half-marathon before last year.. and have to get back on track with that, too.
SW:99.2 kg
GW:65 kg
CW:97.6 kg
Goals
- train every other day
- GW for the challenge: 96 kg
- Low carb
- reach my daily step goal (Garmin sets it higher every day)
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/312 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Fri 22
Sat 23
Sun 24
Mon 25
Tue 26
Wed 27
Thu 28
Fri 29
Sat 30
Sun 311 -
I'm definitely back for Round 139. Thank you, everyone!
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January
TOTALS for January:
EXERCISE BIKE: 64.14 miles
WALKING: 42.91 miles
HIKES: 3—completed on 1/2. Another on 1/16. Another on 1/18
0 -
Yay for Round 3 for 2021 - here's hoping it's a good one
Start weight (31 August 2020): 349.2 lbs
Start weight for 139 challenge: 320.9 lbs
Aim for 31 January: 318.9 lbs
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs1 -
Good morning! I'll do another round. Thanks for setting this up, again.
Round 137
SW: 160.8lbs and EW: 157.6
SW: 160.8 lbs
CW: 157.6 lbs
GW: 140
Comment: I've lost 22 lbs since November 2019 using the slow and steady way (also have been doing time-restricted eating since November 2019, too - aka - I have smaller eating windows and practice intermittent fasting).
Goals over the next 10 days:
(1) Strength train minimum of 3 days a week
(2) Eat more nutrient-dense foods instead of processed crap
(3) Stretch every day - as I get older, I have gotten quite stiff. I have focused on stretching for the past several months and can really tell a difference.
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/311 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 100th Round!
Just trying to maintain!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
SW: 145
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
3 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
Last weight
01/21 - 148.4
Round Goal: 147.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
Previous Day's Comments01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
Dedicated Stretching: 9/15 Daily incorporation: 20/3101/01 - Dedicated: x, Daily: ✓
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
01/06 - Dedicated: x, Daily: ✓
01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
01/09 - Dedicated: x, Daily: ✓ - Planned to do yoga but BF got off work and wanted OUT of the house so I didn't get to it. He's still asleep so I'm about to go do some as soon as I hit "post" haha
01/10 - Dedicated: ✓, Daily: ✓ - Did my yoga like I promised. Was really nice, actually. Also the weather got quite ick and my lovely screws weren't happy so did a heating pad and additional stretching to try to loosen things up and release pressure on my nerve.
01/11 - Dedicated: ✓, Daily: ✓ - Need to do yoga and stop procrastinating. Dedicated time was short, but I managed it after dinner. Getting horrible about putting it off and then only getting short stretches in.
01/12 - Dedicated: ✓, Daily: ✓ - Got my yoga in and then did legs and booty. Definitely need to stretch the quads today, woke up with jelly legs!
01/13 - Dedicated: ✓, Daily: ✓ - Yoga yoga yoga. I don't know why I don't do it! Well, I do: I'm tired and lazy. But I always feel so much better after! Its the starting part that gets me... I did it yesterday, though I didn't want to and felt way better for it. Need to keep that in mind.
01/14 - Dedicated: x, Daily: ✓ - Didn't get yoga in. Too many meetings first thing and didn't want to change back into workout clothes. Today I'm going to be gone half the day with the truck so not sure I'll get much in. Will try to do some dedicated stretching while the guy works on the truck, though.
01/15 - Dedicated: x, Daily: ✓ - Was on the go first thing in the morning, no opportunity for a dedicated stretch. Unfortunately, no heat in the office so I was bundled up and frigid! I couldn't feel my toes by the time the guy was finished. Came home to shower since I caught a chill I couldn't shake and curled up in a blanket after.
01/16 - Dedicated: x, Daily: ✓ - Did a lot of stretching while working yesterday. I needed to, body was soooooore. Today I will try to get a dedicated stretch in as I'm having some major DOMS.
01/17 - Dedicated: ✓, Daily: ✓ - Did a bit of a dedicated stretch using the couch during the football game to help loosen these sore muscles. It felt phenomenal! I'm running out of days to meet my goal so I'm hoping this week I have a chance daily to get some yoga in daily. I set a lower goal in hopes that I'd beat it! At least I still have time to! Weekends are usually harder, but I still have 2 work weeks that are easier if I'll just get off my butt to do it
01/18 - Dedicated: x, Daily: ✓ - My yoga got interrupted by BF saying the Verizon store was open so he could go look at phones (researched online but he wanted something small so had to see in person to really compare size before purchase). Got a couple good stretches in though while out and about, though. Aiming for yoga this morning as soon as meetings allow me a long enough of a break.
01/19 - Dedicated: ✓, Daily: ✓ - Did a yoga for flexibility yesterday as I found it really is a nice stretch for my sore hammies. Still recovering from all the physical labor out at the land. Today I may repeat the same one for another, hopefully deeper, hammy stretch.
01/20 - Dedicated: x, Daily: ✓ - Today I'm doing yoga. No matter what. I have time in between work meetings so I know I can fit it in.
1 -
I’m in! Thank you @GrandmaJackie!1
-
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 168.8
R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress less.
Day/Weight/Comment
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -1 -
R139: Still working on getting my water and carbs under control this year
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: S-T-R-E-T-C-H for 205
Love it when I see the last digit equal a "0" or "5"
2 -
I’m in! Thank you!
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020-21R100 1/7/20 end weight 177.6R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753. More progress with intuitive eating and daily meditation.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R139 goals — meditate daily, eat mindfully, walk daily.
Day/Comment
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
1 -
Thank you again @Grandmajackie! I'm definitely in.
Height: 5'4"
Age: 47
Starting weight January 2019: 150 lbs
Hit Goal Weight January 2020: 130 lbs
Current weight: 134.8 lbs
Goal weight: 128-130 lbs
Goal this round: Lose 1 lb, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week.
Past Rounds:Round 80: SW 139.6 lbs(Total loss = 4.8 lbs)
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0
Round 138: SW 136.4
Round 139: SW 134.8
***Not weighing in every day, it's just not good for my mental health to see the fluctuations. Will weigh on each Monday and at end of challenge.***
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -1 -
So grateful for your setting up yet another round @GrandmaJackie
Age: 64
Height: 159cm
Starting weight: 58.1kg
Ultimate goal weight: 54kg
Goal weight this round: 54kg
Ending weight Round 138: 55.2kg
Day/Weight/Comment
1/22 - 54.9kg, happy to start here, >18,000 steps and adequate eating yesterday, no yoga
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -4 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
January goal Is 4 lbs no aggression just results.However not starting from the beginning, 191.5 by February 1st.Round 139 SW: 193.0
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 times a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out
Aggressive for January but January is a cleansing month.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
0 -
Hi all, hard to believe this one will take us to February 1st! Time flies:)
55F , SW 131.2 , GW 125
10 Day Goals
1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related)
2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m.
3) Bullet journal daily---record 3 Good Things each day, for 10 days:)
JANUARY GOAL: Check in daily!
Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)
START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End 133.8
#138 SW 134.0 End 132.2
#139 SW
Day/Weight/Comment
1/22 =
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~0 -
This last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138: -.2
R138 SW: 203.3
RGW: 202 something
UGW: 165
Day/Weight/Comment
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -0 -
Round 139
Age: 39
Height: 5’ 3”
SW: 163
CW: 130.2
GW: 125
GW for this round: 128.5
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Goals for this round:
- Finish the beginner plank challenge
- Complete my Apple Fitness challenge for January: Earn a total of 25,900 Move calories this month.
- Get below 129 lbs
Getting closer and closer to my goal weight each round! Once I hit it I’ll re-evaluate whether I want to keep losing any more or if it’s time to focus on strength training and building muscle. I’ve been continuing the beginner plank challenge and hope to complete it and then keep doing 2 minute planks after it’s done. I also want to complete my Apple Fitness monthly challenge - I need to burn 25,900 Move calories and I’m currently at just about 17,000. If I can pull that off plus stick to my meal plan, I should be able to get down below 129 this round, which gets me to my next milestone goal on Happy Scale. Then it will just be one more to go to 125!
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
1/22 - 100 secs -
1/23 - 100 secs -
1/24 - 110 secs -
1/25 - Rest Day
1/26 - 100 secs -
1/27 - 30 secs -
1/28 - 110 secs -
1/29 - 30 secs -
1/30 - 120 secs -
1/31 - 120 secs -
3 -
Thank you @GrandmaJackie as always for setting it up.
I am going to rejoin, as this challenge helps me tremendously to hold myself accountable. I really need to get back to working out more regularly. Goal is to do some sort of physical exercise every other day.
STATS: 5’6", F
UGW: 112
SW:
GW:
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/312 -
This is my first round! I am excited to join in with everyone!
Goals:
*Walk Mondays - Thursdays on lunch breaks
*Do a HIIT or Strength workout M/W/F
*Do a Stretching or Recovery exercise T/T
*Track my food everyday
HW:267lbs (Jan 2016)
CW:202.5lbs
RGW:200lbs
UGW:140lbs
Day/Weight/Comment
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:4 -
I'm definitely in, thank you!
54 year old female; 5’2"
SW: 151.8
GW: 149.0
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/312 -
SW:99.2 kg
GW:65 kg
CW:97.6 kg
Goals
- train every other day
- GW for the challenge: 96 kg
- Low carb
- reach my daily step goal (Garmin sets it higher every day)
Day/Weight/Comment
01/22 - 97.1 kg - reached my step goal and signed up for more PT sessions yesterday
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/316 -
Thank you @GrandmaJackie
Goals
- check in at least every other day
- Move 30 minutes a day.
- Log all food.
MFPSW: 223.4(March 8, 2020)
SW: 156.9
GW:
Day/Weight/Comment
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
[url="[url=https://www.tickerfactory.com/weight-loss/wW7M0T4/][img]https://www.tickerfactory.com/ezt/t/wW7M0T4/weight.png[/img][/url]"][/url]
6 -
Hot summer days forecast this week (in Australia), my garden and I am not looking forward to it, Onwards!
SW: 190.0/86.2
Next goal: 189.5/86 (BMI: 29.8)
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
01/21 = 86.7
01/22 = 86.2
I slept in and it's warm already
It'll be Hot tomorrow (and the whole weekend) so I'll start trialing my "Liquid fast technique" tomorrow, today I'll just try to eat normally and keep a short rein on snacking.
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
139 = to ?
6
![https://www.tickerfactory.com/weight-loss/wW7M0T4/][img]https://www.tickerfactory.com/ezt/t/wW7M0T4/weight.png[/img][/url]"][/url]](/en/home/leaving?allowTrusted=1&target=https%3A%2F%2Fwww.tickerfactory.com%2Fweight-loss%2FwW7M0T4%2F%5D%5Bimg%5Dhttps%3A%2F%2Fwww.tickerfactory.com%2Fezt%2Ft%2FwW7M0T4%2Fweight.png%5B%2Fimg%5D%5B%2Furl%5D%22%5D%5B%2Furl%5D){kind=link}
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions