Just Give Me 10 Days ~ Round 139

Options
24567…27

Replies

  • starrjulia8
    starrjulia8 Posts: 552 Member
    Options
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    January goal Is 4 lbs no aggression just results.
    However not starting from the beginning, 191.5 by February 1st.
    Goals
    -Toning arms, core 3 days a week with out the use of a gym
    -Planks 4 times a week
    -stay the course work lunch walk, morning Zumba
    -Add in 10 minute Zumba before leaving work or before bed
    -Under 2000 calories everyday for month of January
    -No cookies cakes candy chips and no juice
    -no alcohol in January
    -no eating out

    Aggressive for January but January is a cleansing month.


    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0

    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
    01/28
    01/29
    01/30
    01/31
  • Su_Rad
    Su_Rad Posts: 39 Member
    Options
    Hi all, hard to believe this one will take us to February 1st! Time flies:)


    55F , SW 131.2 , GW 125

    10 Day Goals
    1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related)
    2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m.
    3) Bullet journal daily---record 3 Good Things each day, for 10 days:)
    inpsc2ajbvtt.png

    JANUARY GOAL: Check in daily!

    Health and Fitness Goals for 2021
    1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
    2. Track calories/food in MFP app consistently/most days
    4. Work on short exercise/strength/stretch 3x/week plan and consistency
    5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
    Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)

    START:
    #135 SW 131.2 End 131.2
    #136 SW 130.2 End 134.2
    #137 SW 132.4 End 133.8
    #138 SW 134.0 End 132.2
    #139 SW

    Day/Weight/Comment

    1/22 =
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
    1/31


    ~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~
  • susiemcmac
    susiemcmac Posts: 356 Member
    Options
    This last year has been awful for my weight.
    Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
    SW: 205.7
    R137: - 2.2
    R138: -.2
    R138 SW: 203.3
    RGW: 202 something
    UGW: 165

    Day/Weight/Comment
    01/22 -
    01/23 -
    01/24 -
    01/25 -
    01/26 -
    01/27 -
    01/28 -
    01/29 -
    01/30 -
    01/31 -
  • kmort009
    kmort009 Posts: 271 Member
    Options
    Round 139

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 130.2
    GW: 125

    GW for this round: 128.5

    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
    Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
    Round 138 (13): 131.8 to 130.2 (-1.6 lbs)

    Goals for this round:

    - Finish the beginner plank challenge
    - Complete my Apple Fitness challenge for January: Earn a total of 25,900 Move calories this month.
    - Get below 129 lbs

    Getting closer and closer to my goal weight each round! Once I hit it I’ll re-evaluate whether I want to keep losing any more or if it’s time to focus on strength training and building muscle. I’ve been continuing the beginner plank challenge and hope to complete it and then keep doing 2 minute planks after it’s done. I also want to complete my Apple Fitness monthly challenge - I need to burn 25,900 Move calories and I’m currently at just about 17,000. If I can pull that off plus stick to my meal plan, I should be able to get down below 129 this round, which gets me to my next milestone goal on Happy Scale. Then it will just be one more to go to 125!

    1/22
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
    1/31

    pwqf8jsdt9kj.jpeg

    30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.

    1/22 - 100 secs -
    1/23 - 100 secs -
    1/24 - 110 secs -
    1/25 - Rest Day
    1/26 - 100 secs -
    1/27 - 30 secs -
    1/28 - 110 secs -
    1/29 - 30 secs -
    1/30 - 120 secs -
    1/31 - 120 secs -

  • dfwgal1
    dfwgal1 Posts: 192 Member
    Options
    Thank you @GrandmaJackie as always for setting it up.


    I am going to rejoin, as this challenge helps me tremendously to hold myself accountable. I really need to get back to working out more regularly. Goal is to do some sort of physical exercise every other day.

    STATS: 5’6", F
    UGW: 112

    SW:
    GW:
    Day/Weight/Comment
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
    01/28
    01/29
    01/30
    01/31
  • Bak3dPotato3s
    Bak3dPotato3s Posts: 2 Member
    edited January 2021
    Options
    This is my first round! I am excited to join in with everyone!

    Goals:
    *Walk Mondays - Thursdays on lunch breaks
    *Do a HIIT or Strength workout M/W/F
    *Do a Stretching or Recovery exercise T/T
    *Track my food everyday

    HW:267lbs (Jan 2016)
    CW:202.5lbs
    RGW:200lbs
    UGW:140lbs

    Day/Weight/Comment
    01/22:
    01/23:
    01/24:
    01/25:
    01/26:
    01/27:
    01/28:
    01/29:
    01/30:
    01/31:
  • staceymcmd
    staceymcmd Posts: 673 Member
    Options
    I'm definitely in, thank you!

    54 year old female; 5’2"
    SW: 151.8
    GW: 149.0

    Day/Weight/Comment
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
    01/28
    01/29
    01/30
    01/31
  • acrylicfox
    acrylicfox Posts: 295 Member
    Options
    CamandJarvis wrote: »
    *

    I hope it all goes smoothly this time! Hugs and love to all.
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
    Options
    GrandmaJackie wrote: »
    840860duj1csq33w.gif
    Round 139

    Please join us! Starting on 01/22JUST GIVE ME 10 DAYS, we will begin Round 139
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Goals
    - check in at least every other day
    - Participate
    - Low carb


    SW: 166.2 (1/21)
    GW: 164
    Day/Weight/Comment
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
    01/28
    01/29
    01/30
    01/31

    SpX8m7.png


    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png


    My goals are EARLY morning workouts and NIGHTLY YOGA

    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!

    wi4uulg51byk.png

    January goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!

  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
    Options
    CamandJarvis wrote: »
    Update:

    We got the call for my Godson to get his liver. They are on the road to the hospital (4hrs) now. Send positivity to that family and the entire staff, please

    Sending good vibes your way!
  • manjeerareddyp
    manjeerareddyp Posts: 39 Member
    Options
    36 year old female, 5’2"
    SW: 170lbs
    GW: 160lbs

    Day/Weight/Comment
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
    01/28
    01/29
    01/30
    01/31
  • misaraisa
    misaraisa Posts: 34 Member
    Options
    Round 139

    SW: 145
    GW: 125

    Round 138 (first round!): 134.6 to 129.8 (-4.8lbs)

    Goals for this round:
    -at least 8 glasses of water daily
    -pre-track as much as possible...and stick to it
    -move at least 30 minutes a day
    -asleep by 10:30!

    01/22 -
    01/23 -
    01/24 -
    01/25 -
    01/26 -
    01/27 -
    01/28 -
    01/29 -
    01/30 -
    01/31 -

Categories