Just Give Me 10 Days ~ Round 139
Replies
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Hi guys! Going to try and stick with you guys for a full 10 round! Every time I get off track, I always come back to this challenge for a few rounds to get my focus back! glad to see it still going.
Day/Weight/Comment
1/22-
1/23-
1/24- 198.8 goals are to drink more water, log all my meals for the week.
1/25
1/26
1/27
1/28
1/29
1/30
1/3110 -
SW: 145, GW: 125
Round 138: 134.6 to 129.8 (-4.8lbs)
Goals for this round:
-at least 8 glasses of water daily
-pre-track as much as possible...and stick to it
-move at least 30 minutes a day
-asleep by 10:30!
01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would be fine, except for when it happens after I've officially finished eating/tracking for the day! An additional goal for this round (this is for my benefit, as I tend to forget): no new recipes that require testing/sampling!
Stairs, walking, free weights, and an online Zumba class yesterday. I'm not used to having so much energy! Definitely a NSV!
01/23 -132.4. Yesterday was a little rough for me, but thanks to so many positive examples on this forum, I decided to stick with the group and with my weightloss/healthy-habit-forming efforts. Thank you!
01/24 - 132.4. Staying consistent and plugging along. Walked and drank water and tracked. Busy day but got to connect with some friends via zoom. Did some meal prep today and video-chatted with long-distance family. Will try again for the 10:30 pm bedtime!
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -8 -
@SModa61, Jaine @quiltingjaine is correct about TMI. In other words, I know this is Too Much Information about my elimination process, but this is the reason for slowing of fat loss.😣6
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* ROUND 139 ( January 22- January 31) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 209.5
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Day/Weight/Comment}
▪︎Fr•1/22-209.5 (Th/21-1pm, 4:30pm, 10pm~16hrs) 64g carbs.🚫*did not dry fast* It was not the day for it. LATER, (too late) I ate one of the jumbo blueberry flax wheat bran muffins that I made for my son (he's been dropping hints for a week, lol) and husband. It was worth the calories and the carbs.
▪︎Sa•1/23- DNW (Fr/22- 4:30pm, 6:30pm~18.5hrs) 65g carbs.Another bran flax muffin, another high carb day. Experiencing some TMI (unusual for me), the reason for eating muffin, but stewed prunes work much better for me. 🚫no more muffins
▪︎Su•1/24- DNW (Sa/23- 3pm, 4:30pm~20hrs) 22g carbs. Well yes I did eat another muffin. I was hungry this morning. Today we celebrated our 1st Grandson's Bday. The muffin kept me full all day and safe from wanting somethng even more carb and calorie laden. I'm good.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•5.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Ja/2~SW: 212 (new start)
R138/Ja/12~SW: 209.8
R139/Ja/22~SW: 209.59 -
@tiabirdie56 I get it now
thx 6 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2
Goal weight for this round: Seeing lower 115 or squeaking into 114 would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days
01/22 117.4 Our scale has been weird lately along with my salt intake, so I don’t really know how much I actually weigh aha. I wish I had one of the old school scales that you were able to visually balance and then step on it. That would be ideal.
I hit Trader Joe’s today after PT and got myself some staples(I won’t list the staples) and a few fun things to try: Pork and ginger soup dumplings, coconut cream whole milk Greek yogurt, and artichoke, kale dip made with Greek yogurt, and a couple different types of crackers to go with it. I plan on having the dumplings tonight with a big salad if my husband wants take out. I’ll grab him take out and make myself the alternative. The dumplings are only 270 calories for a box of six. I’m excited to try them because I’ve read great things about them! The dip, crackers and yogurt will be my snack/mini lunch today. Happy Friday everyone!
01/23 116.6 Last night I ended up getting takeout with my husband, but I made it fit calorie wise. I was a little over but not enough to wreck my entire week. I decided that weight loss for me isn’t sustainable if I don’t make takeout fit into my life because by Friday night, we need a break from cooking/dishes/etc. We got Buffalo Wild Wings, he ordered what he wanted, and I got a black bean burger but omitted the ranch dressing (saving 170 calories) and selected no salt on my fries (saving tons of sodium). I also finished the wine I had in the fridge from last weekend (1 large glass worth~9 or 10 oz). Those little changes made a difference for me and I’m even down somehow from yesterday morning. The body is so weird… but I’ll take it.
Today, breakfast was two slices of high fiber toast with cream cheese on it and two mini dark chocolate peanut butter cups melted in (I had a chocolate craving and this stretched the chocolate flavor and I also stirred in some inulin fiber too), two eggs, and an apple cut up. It really hit the spot and clocked in at around 700 calories but it fits within my day(30 g protein, 58g carbs, and 37g fat so it was pretty balanced). My snack will be the artichoke kale dip with Akmak crackers and a fiberful peanut butter bar. Dinner will be panko crusted chicken breast with a large salad topped with cranberry goat cheese, sesame honey cashews, and raspberry vinegar.
01/24 Didn’t weigh today, just didn’t have a chance to before I drank and ate. Food was good today and I had a couple of non scale victories the past 2 days. Yesterday and today, I was able to resist fast food when given the opportunity to have it. Instead of getting myself a frosty last night I sliced up a banana and popped it in the freezer for a bit to have as a snack to go with my dinner. The sweetness and texture of the partially frozen banana did the trick for me. Today I just didn’t want it even though my husband did.
Today, I ate at maintenance because I was just hungry. Food was healthy overall but looking at my diary, the protein was a bit low. I feel like I definitely need to bump that up. Breakfast was a failed attempt but still edible version of high fiber pancakes with a maple yogurt sauce instead of pure syrup, dinner was peanut noodles with whole wheat spaghetti topped with two eggs for protein and an orange for dessert, then a snack was akmak crackers with 4 tbs of the Greek yogurt artichoke kale dip.
Goals: Yoga every day! Spin bike at least 5 times per week with at least one 45 – 60 minute ride per week, two 30 minute rides, and two 20 minute rides.
01/22 50 minute heart opening vinyasa yoga video and I plan on jumping on the spin bike in a few for a 20ish minute ride. Then, I’ll do my afternoon walk when I’m done with work.
01/23 I started my day with an hour yoga video and then a killer 30 minute spin bike video. Then, I’ll have a bit of a walk later today when have to run into the city to get vaccinated.
01/24 My husband and I went for a walk at a nearby reservoir clocking in at 1.5ish miles and then I did about 15 minutes of yoga. My body was tired today, so I listened to it and rested it a bit.
9 -
Hot summer days forecast this week (in Australia), my garden and I am not looking forward to it, Onwards!
SW: 190.0/86.2
CW: 189.1/85.8
Next goal: Lose 10lb by Valentine's Day Challenge
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
01/21 = 86.7
01/22 = 86.2
I slept in and it's warm already
It'll be Hot tomorrow (and the whole weekend) so I'll start trialing my "Liquid fast technique" tomorrow, today I'll just try to eat normally and keep a short rein on snacking.
01/23 = 86.2
The plan for today is porridge, juice, and soup -no solids- during the daylight hours, to hopefully curtail my tendency towards mindless snacking whenever the temp gets much above 38/100 degrees
*fingers crossed*
01/24 = 86
BMI Goal!
Daylight liquid fast seemed to help with snacking but I well and truly over-indulged in carbs in the evening, I don't think I can call it a perfect strategy... in an effort to reduce carb cravings I'll try up-ing my protein for the daytime meals today.
01/25 = 85.8
Hopefully a cooler day today!
01/26
01/27 Halfway
01/28
01/29
01/30
01/31
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
139 = to ?
7 -
JGM10D Round 139
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 138- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔷24 Jan: 143.8
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 138 EW: 145.2
Round 139
Goal: Maintain <150
==============================- 22/01: 144.9: Goals⛄️Just sitting here doing my thing!!! 😂
- 23/01: 144.2: Goals☃️
- 24/01: 143.8: Goals☃️
- 25/01: xxx: Goals
- 26/01: xxx: Goals
- 27/01: xxx: Goals
- 28/01: xxx: Goals
- 29/01: xxx: Goals
- 30/01: xxx: Goals
- 31/01: xxx: Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
@acrylicfox where in Australia are you?0
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mariajenckel wrote: »@acrylicfox where in Australia are you?
I'm in S.A. (the south) I live on a farm in a sheep farming (dry) area, quite far out but not isolated (by Australian standards).
what about you?1 -
GrandmaJackie wrote: »
Round 139
Please join us! Starting on 01/22JUST GIVE ME 10 DAYS, we will begin Round 139
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166.2 (1/21)
GW: 164
Day/Weight/Comment
01/22 166 ~ {Steps 5,341} ~ I used this as a rest completely could get my mojo going, I didn’t go over my calorie intake though, woot hoot
01/23 167.2 ~ {Steps 15,795} ~ I don’t understand the spike in the scale but nothing I can do about it..
01/24 166.6 ~ {Steps 11,659} ~ Today it rained a lot so only a morning walk.
01/25
01/26
01/27
01/28
01/29
01/30
01/31
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7 -
Thankyou@GrandmaJackie
Goals
- check in at least every other day
- Move 30 minutes a day.
- Log all food.
MFPSW: 223.4(March 8, 2020)
SW: 156.9
GW: 135.0
Day/Weight/Comment
01/22 156.3 Over ate Friday night, also restarted weight training with a full body program.
01/23 157.5
01/24 156.5
01/25
01/26
01/27
01/28
01/29
01/30
01/318 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
Day/Weight/Comment
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ... 4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
Chris7 -
Hey there, good morning! Start of a new week. Hope you all are doing well.
Starting weight: 101.3 kg (223.3 lb)
Round 138 from 101.3 kg (223.3 lb) to 98.3 kg (216.7 lb) losing 3.0 kg (6.6 lb)
Round 139 starting weight: 98.3 kg (216.7 lb)
Round 139 goal weight: too early on my journey to be making predictions
Goal weight : 78 kg (172 lb)
21/01/22 06:50 - 98.3 kg (216.7 lb)
- - - - - - - Some morale-lifting but calorie-heavy socialising involving too many beers and nibblies
- - - - - - - The scales are gonna be cross with me in the morning!
21/01/23 08:20 - 98.6 kg (217.4 lb) - Ok coulda been worse. Now to get back on track...
- - - - - - - 12:00 - 4 hours or so of some fairly hard work in the garden
21/01/24 08:30 - 98.0 kg (216.1 lb)
21/01/25 06:57 - 97.8 kg (215.6 lb)
21/01/26
21/01/27
21/01/28
21/01/29
21/01/30
21/01/31
Round goals : Continue to go in the right direction, continue good habits for logging meals, start a good habit for daily exercise (regardless of weather, work, and other excuses)7 -
JUST GIVE ME 10 DAYS ~|~ Round 139 (round 71 for me ) I'm in for another round as I need this to help me keep on track! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?
Challenge for this round – dare I hope to get into 130s for the end of the round? I've not been that low since June 2019! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!
Hoping to complete 5K run by end of this round.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 138 - 131.2 ( 2.8 pounds down)
Day/Weight/Comment
01/22 130.2 – Whooowhoo !! Knock me down with a feather ! I didn't expect that! I had set my goals last night daring myself to get into the 130's during this new round and here I am on day 1!! So my amended goal is to stay within the 130's and maybe sneak down below 130? The later is a big ask with these whooshes the last 2 consecutive days. 8.86 miles yesterday including 17 minutes running. I really struggled yesterday with the running: I was aiming for 30 minutes after doing 28 & 29 on Monday & Tuesday respectively, but after 15 minutes I was pushing myself, oh well, try again today.
01/23 130.2 - 10.03 miles yesterday including 23 mins running – looks like I've got to build my time up again! Good food day, it's helping that I pre log food for the day at breakfast tweaking it slightly as the day goes on.
01/24 131.6 –that's last night's pizza tea; in calories but high in carbs, the last day of this round is a Sunday so I will need to work hard this week to keep numbers down for that last day. 9.45 miles walked yesterday with DH, as we are still in lockdown it was pounding the pavements in the local area from home – again!!
01/25 130.8 – coming back down again. 5.83 miles walked with DH in the snow we woke up to yesterday morning, such a winter wonderland and so exhilerating, made those same old pavements (due to lockdown) seem much fresher and different!!
Good day food wise, all within limits. It's Burn's night so I have got haggis for dinner; we're not Scottish, but being in lockdown everyday is Groundhog day so I thought I'd make an effort to do something different. There'll be no pipping in the haggis, but we might stretch to a small nip of whiskey!! We don't normally participate in alcohol in the week so this will be an exception!
01/26
01/27
01/28
01/29
01/30
01/31
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
@acrylicfox - I yearn for hot summer days!! Still we are on the right side of winter now and spring will soon be round the corner xx3
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acrylicfox wrote: »mariajenckel wrote: »@acrylicfox where in Australia are you?
I'm in S.A. (the south) I live on a farm in a sheep farming (dry) area, quite far out but not isolated (by Australian standards).
what about you?
I live in Canberra. Moved here from Germany two years ago.4 -
mariajenckel wrote: »acrylicfox wrote: »mariajenckel wrote: »@acrylicfox where in Australia are you?
I'm in S.A. (the south) I live on a farm in a sheep farming (dry) area, quite far out but not isolated (by Australian standards).
what about you?
I live in Canberra. Moved here from Germany two years ago.
Hello fellow Aussie!
Canberra *sigh* it always looks so nice and green in photos
Floriade is on my list of things to get around to!
Do you get snow where you are? I'd love to see real snow one day.1 -
acrylicfox wrote: »mariajenckel wrote: »acrylicfox wrote: »mariajenckel wrote: »@acrylicfox where in Australia are you?
I'm in S.A. (the south) I live on a farm in a sheep farming (dry) area, quite far out but not isolated (by Australian standards).
what about you?
I live in Canberra. Moved here from Germany two years ago.
Hello fellow Aussie!
Canberra *sigh* it always looks so nice and green in photos
Floriade is on my list of things to get around to!
Do you get snow where you are? I'd love to see real snow one day.
Yeah... I love it. Green and you're out of the city in no time.
We don't get snow in Canberra but in the mountains nearby and it's not too far to Thredbo (for Australian standards anyway). I for once are happy without the snow. Already had enough in my life.
Let me know when you make it here.
And not technically an Aussie but I work on it 😁3 -
5' 8" guy.
Goals:
-less than 1750 calories consumed per day
-more than 2750 calories burned per day
-check in every day
-log all food
-drink 2litres water per day
SW: 220lb
RSW: 210lb
GW: Ultimately 160lb. For this round - 207lbs
Day/Weight/Comment
01/22 - 210.0
01/23 - 209.4 (Pretty happy with this. Didn't do much exercise yesterday - though for the first time in three weeks of trying to limit calories I was really tempted yesterday to binge. I didn't - but think it might start to get harder!)
01/24 - I didn't weigh myself yesterday as I wasn't at home in the morning.
01/25 - 209.8 (slight disappointment at going up, but I had a pretty indulgent weekend, so not a bad outcome really).
01/26
01/27
01/28
01/29
01/30
01/317 -
@CamandJarvis what exciting news about your little man's eyes! Jumping up and down for joy inside just thinking how happy that is making all y'all!
@SModa61 yes, you captured the meaning quite well! Love it! Thanks. 6 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Day/Weight/Comment
01/22 174.2 Did well with food choices all day long. I was hungry yesterday afternoon, but managed to snack on just berries and a few almonds and made it to the dinner I had planned without blowing it. Continuing my No Junk Food Challenge this round. It has become a staple for me. I think I've only messed it up one day in the last 11 days and it is helping. IF yesterday was 18:6.
01/23 174.6 My husband’s birthday dinner and a little dessert was last night. I did really well though, only ate half my dinner and less than half dessert. We enjoyed ourselves and I didn’t go overboard, so I’ll call that a win! IF was 16:8.
01/24 176.6 Birthday splurge continued, but it stops today! Late night snacking didn’t help and will make a meaningful IF today very difficult. But, I will narrow my eating window today so I can get back on track. I am meal planning this morning for the rest of the week. That always helps me, too.
01/25 175.2 Did well food wise yesterday, but I’m catching something that includes a cough/chest congestion, so didn’t do very much “exercise.” Have a good IF going today with a reasonable start time last night, so I’ll see how I do today. Happy Monday, everyone!
01/26
01/27
01/28
01/29
01/30
01/31
JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January
1/22 1-mile walk on my lunch break
1/23 9-mile exercise bike ride
1/25 1.08-mile walk with the pup
TOTALS for January:
EXERCISE BIKE: 73.14 miles
WALKING: 44.99 miles
HIKES: 3—completed on 1/2. Another on 1/16. Another on 1/18
9 -
I finished last round the same as I started but my average weight was down. My aim this round is to get both down.
OSW 88KG
RSW 62.9 kg
Average last round 62.7 kg
01/22 - 62.55kg. Nice to start with a loss but even nicer to end with one! Gym done
01/23 - 62.4kg. The slow creep down begins. Rest day today
01/24 - 62.7kg. Yesterday quite high calorie. Today too
01/25 - 63.0kg. I expected this after yesterday. Back to the gym and back to a deficit.
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
11 -
ZizzyBumble wrote: »Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Fri 22 53.4 trend ↔️ 😊
Sat 23 53.4 trend ↔️
Sun 24 54.3 trend ⬆️ That’s not a typing error; it’s the result of a lazy indulgent day so should be temporary!
Mon 25 54.3 trend ⬆️ I had hoped to see some improvement on yesterday. 👿 maybe tomorrow will be a big drop?
Tue 26
Wed 27
Thu 28
Fri 29
Sat 30
Sun 31
11 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 100th Round!
Just trying to maintain!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
SW: 145
Day/Weight/Comment
01/22 - 145 - Starting the weekend at the top of my maintenance is not how I like to start it. I'm going to track food today and the rest of the weekend so I can try to maintain this weight and not bounce up even further.
01/23 - 145 - First Saturday of tax season in my office. I drove by a McDonald's on my way in and thought of stopping for an egg muffin with hash browns, but I resisted. We'll have a catered lunch today, and I'll try to make good choices or at least make sure my portion size keeps me within a decent calorie range.
01/24 - Forgot to weigh
01/25 - 147.5 - Yikes! I know some of this is sodium but I also know that I made a few bad choices this weekend. Plenty of water today.
01/26
01/27
01/28
01/29
01/30
01/31
10 -
54 year old female; 5’2"
SW: 151.8
GW: 149.0
Day/Weight/Comment
01/22 151.0
01/23 150.2
01/24 149.4 I always lose a few pounds during the first week of counting calories. I expect it to slow way down soon. We're cleaning out the basement so I've been keeping busy.
01/25 149.6 Too much sodium yesterday. I also need to drink more water.
01/26
01/27
01/28
01/29
01/30
01/3111 -
Hi guys! Going to try and stick with you guys for a full 10 round! Every time I get off track, I always come back to this challenge for a few rounds to get my focus back! glad to see it still going.
Day/Weight/Comment
1/22-
1/23-
1/24- 198.8 goals are to drink more water, log all my meals for the week.
1/25 - 200.2 😣 didn’t want to see this this am but I needed to. I’m not really surprised either however. On the other hand I don’t have any meals prepped for this week so hopefully I a able to log everything and stay within my goal today. Have a good day everyone!
1/26
1/27
1/28
1/29
1/30
1/31
11 -
@CamandJarvis - such amazing news there for the little man, I'm hoping it continues positively for him. The miracle of an organ transplant is akin to a re-birth! My DD sends her love and best wishes too, she was very emotional when I passed the little guy's news on to her.
I had forgotten how our DGS's eyes were so white so quickly after his op (amazing how one forgets some things so quickly!), it was so obvious in all the photos DD sent to us.
The crazy part is how quickly! The doctors said it could be 2 weeks before his eyes show noticeable improvement -- when he woke up from his nap 14hrs post-op, BOOM white eyes. He's impressing all the doctors and nurses with how quickly things are turning around for the better. Never thought of it like that, but it really is like a re-birth! This boy is coming out kicking and screaming haha11
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