Just Give Me 10 Days ~ Round 139
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Replies
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SW: 167.2
GW: 130
1/22: 167.2
1/23: 166
1/24: 167
5 -
And I feel pretty tone-deaf and self-centered calling yesterday "rough for me" when there are babies undergoing major surgery and the adults who love them are waiting and praying for good news!
Thank you for the updates (and perspective), @CamandJarvis! Hoping for a speedy recovery ❤️.
You are not tone-deaf nor self centered, dear! We all have our moments/days/weeks and they each hit differently, therefore we each react at varying levels. You can have a rough day even if there are others who seem to have it "rougher" and I hope you still feel the support even though updates on my Godson seem to have taken things over. (sorry about that, I've found it a good way to cope and really understand the situation rather than it swirling in my head all day).
Hope you kicked the rough day's behind and things are looking up. I'm cheering you on!!!
6 -
1/24 – 129.2 Last night was totally worth the gain. Celebrated my grandson’s first birthday, but early at 51 weeks. Had pizza and ice cream cake and did not worry about calories for the day. The extra special treat was when my grandson decided to finally walk for the first time! DD and I were sitting with him when it happened. “Grandpa” and SIL were getting on coats to pick up the pizza so Gpa missed it but SIL responded to our screaming and caught the last bit. At least there is some proof that we did not image it! Spent the rest of the evening trying to get a “do over”.
That is such an amazing sight to see! Makes my heart happy to hear
Happy birthday, little one!
Another note, thank you for the prayers! Fam is BEYOND thankful for everyone (as am I)7 -
Goals
- Weigh, log and be willing to get some dishes dirty to breakdown recipes
- Close all 3 Rings Apple watch- Move x3 and Exercise x3
- ?
SW:
GW:
Day/Weight/Comment
01/22- 121.0
01/23- 121.0
01/24- 119.0- Going to doctor tomorrow- hoping to figure out what's wrong with me. I actually discussed with my husband - he hates being my doctor and this area is not an area he knows anything about. But he was so sympathetic and supportive. He did agree I might be overly retaining fluids, and started me on a diuretic- Its funny my sinuses feel so much better and so does my hearing- Surprised by lower weight but was really suspicious fluid retention was masking weight loss the last 20 days - was drinking a lot of water yesterday but did not feel I was going to bathroom any more then usual. Hormones are still really screwed up. Thinking I should focus on maintenance until resolve my women's issues
01/25
01/26
01/27
01/28
01/29
01/30
01/319 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020-21R100 1/7/20 end weight 177.6R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753. More progress with intuitive eating and daily meditation.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R139 goals — meditate daily, eat mindfully.
Day/Comment
1/22 - met goals, although my walk was short
Not tracking is weird after 6 years of doing it religiously, and of course my internal calculator has a pretty good sense of my calories & macros, but I’m not dwelling on the numbers, at least through this round. My daily mindful eating meditation class is making me very aware of what I’m eating and also how. DH is a “shoveler” and when I married him, I started eating faster so I wouldn’t still be eating 15 minutes after he finished. I’m working on getting back to eating slowly and savoring what I eat, even if I’m the last one finished! This morning I couldn’t finish my yogurt because I’d given myself time to realize I was full. I’m also looking at ways to cozy up all the rooms I spend time in, thinking I’ll find more comfort in my surroundings rather than in too much food too often.
1/23 - met goals
Yesterday was good. Today is very cold, but cozy inside, so all good. Enjoy your Saturday!
1/24 - met goals
DH wanted the lunch special from our fav Italian carry out yesterday, so I ordered house salad and minestrone— very satisfying, and enough salad that I split it between lunch and dinner. Excellent. I’m making no-bread salmon patties tonight — yummy! Not weighing and tracking is weird, but I think I’m doing pretty well (though I’m curious about the numbers, of course!) and will stick it out for the next week. Then I’ll see. Enjoy your day!
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -
Goals for 2021 — Meditate most days. Eat mindfully.
6 -
@SModa61 I blame those mistyped numbers on Fat Fingers!
Your comment about fitting in the treats reminded me of a class I went to at the local hospital many years ago. The hospital dietitian was “teaching” it. The only thing I remember from the first night was her saying, “You need to realize that you can NEVER eat cake again.” That’s not very realistic, IMHO.
You are correct about TMI and TOM. I think most of us use TMI to mean poop.5 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 139 SW 119.5
1/22 118.0
1/23 118.0
1/24 119.0 Meeting DGD and her BF for lunch at a Mexican restaurant.
1/21 2520
1/22 3144
1/23 41864 -
Round 139
Please join us! Starting on 01/22JUST GIVE ME 10 DAYS, we will begin Round 139
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166.2 (1/21)
GW: 164
Day/Weight/Comment
01/22 166 ~ {Steps 5,341} ~ I used this as a rest completely could get my mojo going, I didn’t go over my calorie intake though, woot hoot
01/23 167.2 ~ {Steps 15,795} ~ I don’t understand the spike in the scale but nothing I can do about it..
01/24 167.2 ~ {Steps TBD} ~
01/25
01/26
01/27
01/28
01/29
01/30
01/31
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!6 -
@CamandJarvis - such amazing news there for the little man, I'm hoping it continues positively for him. The miracle of an organ transplant is akin to a re-birth! My DD sends her love and best wishes too, she was very emotional when I passed the little guy's news on to her.
I had forgotten how our DGS's eyes were so white so quickly after his op (amazing how one forgets some things so quickly!), it was so obvious in all the photos DD sent to us.4 -
I finished last round the same as I started but my average weight was down. My aim this round is to get both down.
OSW 88KG
RSW 62.9 kg
Average last round 62.7 kg
01/22 - 62.55kg. Nice to start with a loss but even nicer to end with one! Gym done
01/23 - 62.4kg. The slow creep down begins. Rest day today
01/24 - 62.7kg. Yesterday was quite high calorie. Today too
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
6 -
SW: 170lbs
GW: 160lbs
Day/Weight/Comment
01/22- 170 lbs (did nothing today because of tummy ache and bloating)
01/23- 170 lbs (did 2 mile walk, had warm lemon water and green smoothie in the morning)
01/24- 167.6 lbs ( had warm lemon water in the morning)
01/25
01/26
01/27
01/28
01/29
01/30
01/319 -
@Quiltingjaine thanks for the translation! And yes, I am aiming for finding solutions that I can live with. I need options that allow me to feed myself and my husband happily and to be able to live socially while also keeping an eye on overall health.3
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Hey Everyone,
My first post in almost 4 months and hoping to lose what I gained and more. I'm trying to let go of perfection and embrace progress.
SW: 172 (1/23/21)
GW: 160
Ultimate GW : 125
Day/Weight/Comment
01/23 172 lbs /LB#2 Cardio 30 min walk-jog /Food Pizza...🤷♀️
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
Plan:
~LeanBody (LB) Workout Daily
~Average 1,400 Calories
~Macros
~Water 8 glasses
~Sleep 8 hours11 -
Round 139
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 97 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R138 EW= 205.4
R139 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/20) = ……3.0 GAINED (Ending Weight 207.8)
R137 (01/02/20 thru 01/11/20) = ……0.8 LOST (Ending Weight 207.0)
R138 (01/12/20 thru 01/21/20) = ……1.6 LOST (Ending Weight 205.4)
R139 (01/22/20 thru 01/31/20) = [color-fuchsia]……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/21 …..205.4 ….. ENDING WEIGHT LAST ROUND
01/22 …..205.2 ….. I am inviting my friend over tonight (the one that always brings me high calorie foods without notice) for dinner. I am making low calorie / low carb shish-kabobs. This time it’s MY choice for the menu lol. My friend is a friend of 20 years. He is male and can eat things without gaining which just isn’t true for this female post-menopausal body! No matter how many times I tell him, he just doesn’t get it. Anyway, I hope to dip into the 204’s by tomorrow or the next day. Persisting……..
01/23 …..206.2 ….. A wonderful low cal/carb dinner with my friend. Then, late night pop-tarts with milk. Just don’t do it folks!
01/24 …..206.2 ….. Drats! Tired today. Slept 3 hours 47 minutes.
01/25 …..xxxxx …..
01/26 …..xxxxx …..
01/27 …..xxxxx …..
01/28 …..xxxxx …..
01/29 …..xxxxx …..
01/30 …..xxxxx …..
01/31 …..xxxxx …..
My Goal is to get my 10,000 steps in daily (like I used to!)
STEPS REPORTED ARE FROM DAY BEFORE
01/22/21 10,238 steps.
01/23/21 7229 steps. Busy with dinner guest. I made a nice low cal/low carb dinner but not much activity.\
01/24/21 7123 steps.7 -
Age: 64
Height: 159cm
Starting weight: 58.1kg
Ultimate goal weight: 54kg
Goal weight this round: 54kg
Ending weight Round 138: 55.2kg
Day/Weight/Comment
1/22 - 54.9kg, happy to start here, >18,000 steps and adequate eating yesterday, no yoga
1/23 - 54.9kg, pizza last night for dinner but all within limits, >16,000 steps as well as yoga!
1/24 - 54.8kg, making progress, >21,000 steps, calories leftover for pudding, no yoga tho...
1/25 - 54.8kg, no surprise as this weight has not been seen for over a decade, lots of exercise yesterday but no yoga, lots to log but kept calories in check :-)
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -9 -
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 168.8
R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress less.
Day/Weight/Comment
01/22 - 168.9 It's a gramma kind of day. Snuggling with my 10 mo. old grandson
01/23 - 169.2 Pop!
01/24 - 168.3 Drop!
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -9 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 139 challenge: 320.9 lbs
Aim for 31 January: 318.9 lbs
01/22: 321.7 lbs
01/23: 320.7 lbs
01/24: 319.5 lbs - woo hoo, come ON!
01/25
01/26
01/27
01/28
01/29
01/30
01/31
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs9 -
STATS: 5’6", F
UGW: 112 lbs
SW: 134.6
GW: 132.6
Day/Weight/Comment
01/22 - 134.6. Drink enough water and do yoga/stretch.
01/23 - 134.4. Need to sleep better, light exercise, eat within goal and enough water.
01/24 - 133.6. Didn't really get to move much yesterday. Ate within goal and was not feeling too hungry.
01/25
01/26
01/27
01/28
01/29
01/30
01/318 -
SW:99.2 kg
GW:65 kg
CW:97.6 kg
Goals
- train every other day
- GW for the challenge: 96 kg
- Low carb
- reach my daily step goal (Garmin sets it higher every day)
Day/Weight/Comment
01/22 - 97.1 kg - reached my step goal and signed up for more PT sessions yesterday
01/23 - 96.8 kg - reached my step goal yesterday and look forward to PT today
01/24 - 96.5 kg - going in the right direction... reached my step goal, enjoyed my PT session and got a 4k HIIT run into the books yesterday
01/25 - 96.3 kg - reached my step goal by doing a 6k walk
01/26
01/27
01/28
01/29
01/30
01/319
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