Just Give Me 10 Days ~ Round 139

Su_Rad · January 2021

55F , SW 131.2 , GW 125

10 Day Goals
1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related)
2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m.
3) Bullet journal daily---record 3 Good Things each day, for 10 days:)

JANUARY GOAL: Check in daily!

Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)

START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End 133.8
#138 SW 134.0 End 132.2
#139 SW 132.2 End

Day/Weight/Comment

1/22 = 132.2 Ordered a single-serve NutriBullet yesterday with gift certificate I received from work. I only have one smoothie recipe (frozen strawberries+yogurt+milk) , so any recipe/website/book suggestions would be appreciated! I am good at following directions, but not so good at just "throwing things together" when it comes to food. Maybe it will come with recipes, who knows. I'm hoping this will be a way to get a healthy breakfast in---or at least a step in the right direction...plus to be perfectly honest it looked like fun and I do love gadgets:)

1/23 = 133.8 Had my hair done yesterday--had her put in some highlights for summer(haha--listen, it's never too early to be prepared for summer, amirite? LOL) I have deemed today Spa Day:) Sooooo...face mask, toenails paint, wax those eyebrows (and mustache--ackk the horror--nobody told me i would grow a stache when i got old O.O) Anyway, trying to do some self care and gathering my courage (and long johns!) to start C-2-10K...again. Monday weather says 31F so that's my target day. There----I said it "out loud", therefore now it must happen:)

1/24 = 133.0 Missed recording here on this day, oops:( trying to be more consistent!

1/25 = 132.8 Skipped out on my exercise today, but did manage to get lots of steps after work, so not a terrible day:) Supposed to get some snow tonight! Hopefully we get just enough to be pretty, but not so much that we spend the next few days shoveling our way out!!

1/26
1/27
1/28
1/29
1/30
1/31

~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~

.

acrylicfox · January 2021

Hot summer days forecast this week (in Australia), my garden and I am not looking forward to it, Onwards!

SW: 190.0/86.2
CW: 188.4/85.5
Next goal: Lose 10lb by Valentine's Day Challenge
Aims:

Experiment with different strategies to mitigate stress eating.
Don't restrict KJ further to "make up" for overeating - it just creates more stress!

Day/Weight/Comment
01/21 = 86.7
01/22 = 86.2
I slept in and it's warm already

It'll be Hot tomorrow (and the whole weekend) so I'll start trialing my "Liquid fast technique" tomorrow, today I'll just try to eat normally and keep a short rein on snacking.
01/23 = 86.2
The plan for today is porridge, juice, and soup -no solids- during the daylight hours, to hopefully curtail my tendency towards mindless snacking whenever the temp gets much above 38/100 degrees
*fingers crossed*
01/24 = 86
BMI Goal!

Daylight liquid fast seemed to help with snacking but I well and truly over-indulged in carbs in the evening, I don't think I can call it a perfect strategy... in an effort to reduce carb cravings I'll try up-ing my protein for the daytime meals today.
01/25 = 85.8
Hopefully a cooler day today!

01/26 = 85.5
Finally a significant cool change ahhh... maybe today I can peel myself off the furniture and actually DO something LOL

01/27 Halfway
01/28
01/29
01/30
01/31

Previously...

2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE

2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
139 = to ?

manjeerareddyp · January 2021

SW: 170lbs
GW: 160lbs

Day/Weight/Comment
01/22- 170 lbs (did nothing today because of tummy ache and bloating)
01/23- 170 lbs (did 2 mile walk, had warm lemon water and green smoothie in the morning)
01/24- 167.6 lbs (did 1 mile walk, had warm lemon water in the morning, no control on diet)
01/25- 167.8 lbs (did 1 mile walk and 1 mile run, had warm lemon water in the morning)
01/26
01/27
01/28
01/29
01/30
01/31

misaraisa · January 2021

SW: 145, GW: 125
Round 138: 134.6 to 129.8 (-4.8lbs)

Goals for this round:
-at least 8 glasses of water daily
-pre-track as much as possible...and stick to it
-move at least 30 minutes a day
-asleep by 10:30!

01/22 - 130.8. I tried out a couple new recipes yesterday, which means more opportunities to "sample"...which would be fine, except for when it happens after I've officially finished eating/tracking for the day! An additional goal for this round (this is for my benefit, as I tend to forget): no new recipes that require testing/sampling!
Stairs, walking, free weights, and an online Zumba class yesterday. I'm not used to having so much energy! Definitely a NSV!

01/23 -132.4. Yesterday was a little rough for me, but thanks to so many positive examples on this forum, I decided to stick with the group and with my weightloss/healthy-habit-forming efforts. Thank you!

01/24 - 132.4. Staying consistent and plugging along. Walked and drank water and tracked. Busy day but got to connect with some friends via zoom. Did some meal prep today and video-chatted with long-distance family. Will try again for the 10:30 pm bedtime!

01/25 - 135. I am meeting my daily goals, including earlier bedtime, and I feel *so* much more energetic and stronger. Not sure what's going on with the scale, but I'll just finish out this round with my same approach, and potentially revise it for the next round. At this point, I'll continue weighing myself daily more as data collection and to help me stay accountable. Honestly, I felt great this morning...until I weighed myself. Which ultimately has been good for me today, as it prompted me to ask myself what my true motives are for this effort. Now I just feel too stubborn (and curious as to how this will play out) to quit!

01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -

GrandmaJackie · January 2021

Round 139

Please join us! Starting on 01/22JUST GIVE ME 10 DAYS, we will begin Round 139
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb

SW: 166.2 (1/21)
GW: 164
Day/Weight/Comment
01/22 166 ~ {Steps 5,341} ~ I used this as a rest completely could get my mojo going, I didn’t go over my calorie intake though, woot hoot
01/23 167.2 ~ {Steps 15,795} ~ I don’t understand the spike in the scale but nothing I can do about it..
01/24 166.6 ~ {Steps 11,659} ~ Today it rained a lot so only a morning walk.
01/25 167 ~ {Steps 15,668} ~ Again, with the spike in the weight, on the bright spot, I’m eating healthy to eventually the scale will start dropping.

01/26
01/27
01/28
01/29
01/30
01/31

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

Long term goal is to get back to maintenance by SUMMER, JUNE!

January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!

4Phoenix · January 2021

SW: 195
GW: 135

Day/Weight/Comment
01/22 195 Glad to be back...wishes for success for all of us!
01/23 193.5 Staying focused on my goals
01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt and use a tasty herbal salt substitute)...temporary blip. Eating clean today.
01/25 193 Staying the course for the win...back to basics and loving my simple meals.
01/26
01/27
01/28
01/29
01/30
01/31

jamessurloire · January 2021

Starting weight: 101.3 kg (223.3 lb)
Round 138 from 101.3 kg (223.3 lb) to 98.3 kg (216.7 lb) losing 3.0 kg (6.6 lb)

Round 139 starting weight: 98.3 kg (216.7 lb)
Round 139 goal weight: too early on my journey to be making predictions

Goal weight : 78 kg (172 lb)

21/01/22 06:50 - 98.3 kg (216.7 lb)
- - - - - - - Some morale-lifting but calorie-heavy socialising involving too many beers and nibblies
- - - - - - - The scales are gonna be cross with me in the morning!
21/01/23 08:20 - 98.6 kg (217.4 lb) - Ok coulda been worse. Now to get back on track...
- - - - - - - 12:00 - 4 hours or so of some fairly hard work in the garden
21/01/24 08:30 - 98.0 kg (216.1 lb)
21/01/25 06:57 - 97.8 kg (215.6 lb)
- - - - - - - 13:00 - 35 min 8.7 km (5.4 mi) bike ride - sunny but 5°C a little chilly on the ears!
21/01/26 DNW - forgot!
21/01/27
21/01/28
21/01/29
21/01/30
21/01/31

Round goals : Continue to go in the right direction, continue good habits for logging meals, start a good habit for daily exercise (regardless of weather, work, and other excuses)

musicsax · January 2021

JUST GIVE ME 10 DAYS ~|~ Round 139 (round 71 for me ) I'm in for another round as I need this to help me keep on track! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?

Challenge for this round – dare I hope to get into 130s for the end of the round? I've not been that low since June 2019! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!
Hoping to complete 5K run by end of this round.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)

End of round 138 - 131.2 ( 2.8 pounds down)

Day/Weight/Comment
01/22 130.2 – Whooowhoo !! Knock me down with a feather ! I didn't expect that! I had set my goals last night daring myself to get into the 130's during this new round and here I am on day 1!! So my amended goal is to stay within the 130's and maybe sneak down below 130? The later is a big ask with these whooshes the last 2 consecutive days. 8.86 miles yesterday including 17 minutes running. I really struggled yesterday with the running: I was aiming for 30 minutes after doing 28 & 29 on Monday & Tuesday respectively, but after 15 minutes I was pushing myself, oh well, try again today.

01/23 130.2 - 10.03 miles yesterday including 23 mins running – looks like I've got to build my time up again! Good food day, it's helping that I pre log food for the day at breakfast tweaking it slightly as the day goes on.
01/24 131.6 –that's last night's pizza tea; in calories but high in carbs, the last day of this round is a Sunday so I will need to work hard this week to keep numbers down for that last day. 9.45 miles walked yesterday with DH, as we are still in lockdown it was pounding the pavements in the local area from home – again!!
01/25 130.8 – coming back down again. 5.83 miles walked with DH in the snow we woke up to yesterday morning, such a winter wonderland and so exhilerating, made those same old pavements (due to lockdown) seem much fresher and different!! Good day food wise, all within limits. It's Burn's night so I have got haggis for dinner; we're not Scottish, but being in lockdown everyday is Groundhog day so I thought I'd make an effort to do something different. There'll be no pipping in the haggis, but we might stretch to a small nip of whiskey!! We don't normally participate in alcohol in the week so this will be an exception!
01/26 131.8 - ? hopefully normal fluctuation. 9.65 miles walked yesterday again in the snow and ice. Haggis, neeps & tatties all delicious last night, and within calories, 10g carbs over. Giving blood later today, it will be nice to have some face to face interaction in person with someone other than DH ! Lockdown making me crazy!!! ?
01/27
01/28
01/29
01/30
01/31

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

ZizzyBumble · January 2021

Hi. I weigh in Kg and also record my Happy Scale trend

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.4 GW for the round = below 53.4

Fri 22 53.4 trend ↔️ 😊
Sat 23 53.4 trend ↔️
Sun 24 54.3 trend ⬆️ That’s not a typing error; it’s the result of a lazy indulgent day so should be temporary!
Mon 25 54.3 trend ⬆️ I had hoped to see some improvement on yesterday. 👿 maybe tomorrow will be a big drop?
Tue 26 54.1 trend ⬆️ A small drop and it looks like it’s going to be a challenge to end this round with a loss
Wed 27
Thu 28
Fri 29
Sat 30
Sun 31

staceymcmd · January 2021

54 year old female; 5’2"
SW: 151.8
GW: 149.0

Day/Weight/Comment
01/22 151.0
01/23 150.2
01/24 149.4 I always lose a few pounds during the first week of counting calories. I expect it to slow way down soon. We're cleaning out the basement so I've been keeping busy.
01/25 149.6 Too much sodium yesterday. I also need to drink more water.
01/26 149.4
01/27
01/28
01/29
01/30
01/31

UTMom81 · January 2021

Lilylady3k wrote: »

1/25 210.3 @ fishing camp 🎣 Walked 3.6 miles, plank, fishing, 1942 cal, 132 net carbs, 2 vodka & diet tonic. WAKE UP!!! You are headed in the wrong direction. Giving in to old habits. Quit eating all those chips, crackers, candy & more carbs in the form of waffles at breakfast, rice at lunch and more rice at dinner and skip happy hour (stick to water).

Sounds like you know what the problem is, so all you have to do is go back to your good habits. I have faith in you! You CAN do this!!!

UTMom81 · January 2021

quiltingjaine wrote: »

@UTMom81 I hope you haven’t acquired the virus! Tennessee is a hotspot right now, I hear.

I know, and I am out in schools right now, by force, (masked and socially distant, but still around a lot of people). Thank you! I don't think that's what this is--it's accompanied by intermittent loss of voice and no fever. I don't feel that bad, but you wonder about every little symptom right now.

UTMom81 · January 2021

SheilaBoneham wrote: »

musicsax wrote: »

It's Burn's night so I have got haggis for dinner; we're not Scottish, but being in lockdown everyday is Groundhog day so I thought I'd make an effort to do something different. There'll be no pipping in the haggis, but we might stretch to a small nip of whiskey!! We don't normally participate in alcohol in the week so this will be an exception!

Gorgeous photos!

My ma was born in Kilsythe, and although we never had haggis on Burns’ Night, we did have tatties and neeps, and our friend Bob always showed up later with his pipes for a wee dram. 😁
And, of course, my mom always said the Selkirk Grace.

Some hae meat and canna eat,
And some wad eat that want it,
But we hae meat and we can eat,
And sae the Lord be thankit.

Enjoy!

I just love all of this--the original post from @musicsax and the response from @SheilaBoneham and I love this group which allows us to make connections like this with folks all over the world.

UTMom81 · January 2021

quiltingjaine wrote: »

beagletracks wrote: »

I’m hoping to stay below 205 PERMANENTLY (but not counting on it!). Focusing on being mindful of what I’m eating, avoiding mindless snacking, eating standing at the counter, cupboard, fridge, or table (as usual!).

I love beagles! Their faces are so cute!

I don’t want to sound negative but in print, I think this will. Please know that it is not intended as anything but support. You said you’re not counting on being below 205 permanently. I think you SHOULD count on it. It may not happen this week or this month or next but if you “follow your focus” you WILL get below. And it WILL be PERMANENT! COUNT ON IT! YOU CAN DO IT! 😘

Such excellent advice! and I agree with her (although I haven't maintained my goal yet). I was once at 213 for a LONG time and thought I'd never be able to get down to a better weight and stay there. I have been able to keep at a much more reasonable weight for me for around 20 years. Would I like to be lower? YES! And I will get there again, but if you stay with this, you will eventually begin to see just how unhealthy the continued "mindless snacking" as you put it is for your body. Eventually they lose much of their appeal, and you body (and mind) will do a "reset" of the weight it wants to hold. The thing is, don't give up on yourself! You and your long term health are SO worth it!

UTMom81 · January 2021

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Round History

Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2

Day/Weight/Comment
01/22 174.2 Did well with food choices all day long. I was hungry yesterday afternoon, but managed to snack on just berries and a few almonds and made it to the dinner I had planned without blowing it. Continuing my No Junk Food Challenge this round. It has become a staple for me. I think I've only messed it up one day in the last 11 days and it is helping. IF yesterday was 18:6.
01/23 174.6 My husband’s birthday dinner and a little dessert was last night. I did really well though, only ate half my dinner and less than half dessert. We enjoyed ourselves and I didn’t go overboard, so I’ll call that a win! IF was 16:8.
01/24 176.6 Birthday splurge continued, but it stops today! Late night snacking didn’t help and will make a meaningful IF today very difficult. But, I will narrow my eating window today so I can get back on track. I am meal planning this morning for the rest of the week. That always helps me, too.
01/25 175.2 Did well food wise yesterday, but I’m catching something that includes a cough/chest congestion, so didn’t do very much “exercise.” Have a good IF going today with a reasonable start time last night, so I’ll see how I do today. Happy Monday, everyone!
01/26 175.4 Ate out unexpectedly last night, but made good choices and did 10 miles on the bike to offset. Did 19:5 IF. Meals are planned for today and will stick with them!
01/27
01/28
01/29
01/30
01/31

JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January

1/22 1-mile walk on my lunch break
1/23 9-mile exercise bike ride
1/25 1.08-mile walk with the pup
1/26 10-mile exercise bike ride

TOTALS for January:
EXERCISE BIKE: 83.14 miles
WALKING: 44.99 miles
HIKES: 3—completed on 1/2. Another on 1/16. Another on 1/18

UTMom81 · January 2021

Do we want another group exercise challenge for February? I don't want to force things on the group and maybe its time for a break, so I'll leave it up to y'all. If we want one, I'll get to work on a logo. I don't think I've even mentioned the January one to the new folks this round. Maybe this time, we look at a 10-day challenge instead of month-long??? Y'all just let me know if you're interested.

jaccimc63 · January 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 100th Round!

Just trying to maintain!

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)

SW: 145

Day/Weight/Comment

01/22 - 145 - Starting the weekend at the top of my maintenance is not how I like to start it. I'm going to track food today and the rest of the weekend so I can try to maintain this weight and not bounce up even further.
01/23 - 145 - First Saturday of tax season in my office. I drove by a McDonald's on my way in and thought of stopping for an egg muffin with hash browns, but I resisted. We'll have a catered lunch today, and I'll try to make good choices or at least make sure my portion size keeps me within a decent calorie range.
01/24 - Forgot to weigh
01/25 - 147.5 - Yikes! I know some of this is sodium but I also know that I made a few bad choices this weekend. Plenty of water today.
01/26 - 146.5 - OK, this weight is probably real. I need to get back into weight loss mode.
01/27
01/28
01/29
01/30
01/31

NayaSaidSo · January 2021

Hi guys! Going to try and stick with you guys for a full 10 round! Every time I get off track, I always come back to this challenge for a few rounds to get my focus back! glad to see it still going.

Day/Weight/Comment
1/22-
1/23-
1/24- 198.8 goals are to drink more water, log all my meals for the week.
1/25 - 200.2 😣 didn’t want to see this this am but I needed to. I’m not really surprised either however. On the other hand I don’t have any meals prepped for this week so hopefully I a able to log everything and stay within my goal today. Have a good day everyone!
1/26- 199.2 it’s my daughter’s birthday today! She’s turning 5. I’m excited to celebrate with her. Today will be a busy day but I hope to drink enough water and fit a Workout in. Have a good day!
1/27
1/28
1/29
1/30
1/31

SouthWestLondon · January 2021

5' 8" guy.

Goals:
-less than 1750 calories consumed per day
-more than 2750 calories burned per day
-check in every day
-log all food
-drink 2litres water per day

SW: 220lb
RSW: 210lb
GW: Ultimately 160lb. For this round - 207lbs

Day/Weight/Comment
01/22 - 210.0
01/23 - 209.4 (Pretty happy with this. Didn't do much exercise yesterday - though for the first time in three weeks of trying to limit calories I was really tempted yesterday to binge. I didn't - but think it might start to get harder!)
01/24 - I didn't weigh myself yesterday as I wasn't at home in the morning.
01/25 - 209.8 (slight disappointment at going up, but I had a pretty indulgent weekend, so not a bad outcome really).
01/26 - 209.6 (this is ok - had an ok day yesterday. Under calorie goal and went for a long walk which my fitbit thought was a bike ride?!)
01/27
01/28
01/29
01/30
01/31

SModa61 · January 2021

UTMom81 wrote: »

quiltingjaine wrote: »

beagletracks wrote: »

I’m hoping to stay below 205 PERMANENTLY (but not counting on it!). Focusing on being mindful of what I’m eating, avoiding mindless snacking, eating standing at the counter, cupboard, fridge, or table (as usual!).

I love beagles! Their faces are so cute!

I don’t want to sound negative but in print, I think this will. Please know that it is not intended as anything but support. You said you’re not counting on being below 205 permanently. I think you SHOULD count on it. It may not happen this week or this month or next but if you “follow your focus” you WILL get below. And it WILL be PERMANENT! COUNT ON IT! YOU CAN DO IT! 😘

Such excellent advice! and I agree with her (although I haven't maintained my goal yet). I was once at 213 for a LONG time and thought I'd never be able to get down to a better weight and stay there. I have been able to keep at a much more reasonable weight for me for around 20 years. Would I like to be lower? YES! And I will get there again, but if you stay with this, you will eventually begin to see just how unhealthy the continued "mindless snacking" as you put it is for your body. Eventually they lose much of their appeal, and you body (and mind) will do a "reset" of the weight it wants to hold. The thing is, don't give up on yourself! You and your long term health are SO worth it!

Chiming in a little late. These days are sneaking past me and will for the next few weeks.

I will add the story of my husband about 10 or so years ago when he finally joined me as a WW member. At the time, the "top" allowable weight for his 6'1" height was 189, and I remember him coming home angry that first day. He was angry that they had such and "unreasonable" number. I told him to relax and worry about that end number later. Bit by bit he lost, and I remember the day that he actually got down to the 189. Do you know what his comment was? "That's too high. I need a lower goal weight". Anyhow, the point is to not worry about that end number now and don't limit what you think you can accomplish now. I LOVE the 10 day aspect of this challenge. I worry about these 10 days and nothing more.... for the moment.

Anyhow, look at what you have already accomplished. You are under that 205, so that is already met. You are halfway through this round. Focus on your actions of the next 5 days. Then Sunday, look at the next 10 days and decide a realistic goal for those 10 days. Sometimes the goal may be to lose more, sometimes the reality shows that aiming to maintain, or even a small gain is the realistic goal for those particular 10 days. When those are done, you are on to the next.

At the end of this round, I will be opting to start maintaining. Again, I will be using the 10 day challenges to be adding calories and learning how maintain permanently by just taking it 10 days at a time.

Just Give Me 10 Days ~ Round 139

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