Just Give Me 10 Days ~ Round 139

1356718

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    @SModa61 I have read that extended fasting can lead to higher cholesterol readings. After my last labs, I believe it. 14 hour fast (draw was 7:15AM) were some of my highest in the last 3 years. I need to schedule later and fast shorter! 8 hours instead of longer than 12!
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 139 SW 119.5
    1/22 118.0x19clau6owna.jpeg
    Number from previous day
    12/21 2520
  • SModa61
    SModa61 Posts: 3,098 Member
    @SModa61 I have read that extended fasting can lead to higher cholesterol readings. After my last labs, I believe it. 14 hour fast (draw was 7:15AM) were some of my highest in the last 3 years. I need to schedule later and fast shorter! 8 hours instead of longer than 12!

    @Quiltingjaine Thanks for that heads up. Maybe I will plan for a late night snack the night before. I first need to find out current lab hours.