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Make use of the facilities if they are available! Try to plan a workout into your class schedule. As for dinning hall, plan out your meal before hand and stick to it or pack your own meals if you are allowed. Have a cheat day will help avoid super cravings. Use this day for any get together or social drinking but still…
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Just did the new update to my weight and goals and yes it took off 150cal to my daily value. Good to know, will update every 20lbs lost I think, that is where I noticed the drop per week.
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That had not occurred to me but makes sense. I thought it would update automatically as I lost weight! I will redo my goals and see what it tells me. Thanks for the pointer.
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Starting back after a rough summer and realizing my goal was to large and needed to be broken down, slow and steady to win the race. I am Looking for some new active friends to help me stay motivated. Been back for about a week but can't seem to remember to close and post my diary at the end of the day. Could use some…
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Starting out again after getting back up to 336lbs *was down to 306* and had a heart attack a week ago. Looking to get my weight back under control so I can be around for my kids and future grand kids. Will be adding everyone as friends over the next couple days if that is ok. Definitely motivated to lose it this time…
