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Thanks! I don't do my food diary on here because I have found that I can't adjust the servings and specific foods like I can on the LiveStrong site. I'm not losing inches, but I could probably increase my water intake-right now I probably only get 7-8 cups. If I try the low carb, would I need to eliminate alot of fruits?
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bump
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That's awesome :laugh:
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So should I base my caloric intake closer to my BMR (1727) or my TDEE (2590) Both of these seem rather high. [29 yr old, 5'4 female)
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This has got me completely confused as well. I have been eating between 1200-1400 calories a day with about 900-1100 net and not losing any weight. Although it makes sense to increase caloric intake to "fuel" the body, I'm not sure exactly what that means. My BMR is 1727 and my TDEE is 2590. Sooooo...which number do I go…
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I have a similar issue. I can't seem to get enough calories in each day. I could fill it with "junk" but obviously that is not what I want to do. I think because fruits and vegetables tend to be filling, I find I don't really WANT to eat. Just to give you an idea, here is a breakdown of my intake yesterday: Egg white/…
