Godswordministries Member

I am on day 259 today of IF with an 8 hour window. Today just logged 60 pounds lost. Two pounds away from my goal. I eat 1400 - 1500 calories in that time without any problem. I thought it would be harder to do because breakfast was always my favorite meal of the day. Now I dont even notice. Good luck.

unprecedented I am so tired of EVERYTHING being unprecedented. Stop please.

All great ideas! I have not made spaghetti squash in such a long time. I do remember using it to replace spaghetti very successfully. Thanks for the reminder. I have been using zucchini spirals recently. I had been buying expensive riced cauliflower and found that using frozen cauliflower to be just as good. Not to mention…

https://yourlighterside.com/2009/05/gluten-free-low-carb-buns-aka-oopsie-rolls/ I use this "bread" to make mini pizza's and also as any kind of bun bread. Use it for breakfast "Mc Muffin" type sandwiches with egg, ham, cheese and also great for hamburger buns because they hold up very well to a big burger patty and all the…

Thanks for this suggestion. I will check them out. I am not very active in discussions at all since being here. Have just been weighing, measuring and doing this on my own. Just achieved 51 pounds lost and only 11.2 to go to goal. So would be nice to have some new recipes.

That looks delicious! Thanks for sharing.

This sounds amazing. I make a keto "Oopsie Bread" made with cream cheese and eggs thats great for a sandwich. Looking forward to giving this a try! Thank you!!

Excited that my scale this morning shows I have officially lost over 50 pounds!!! 51 pounds today!!!! Only 11.2 pounds to go to goal. All of this after going through Thanksgiving!!!! Weeeee heeeee... Merry Christmas early to me!

Label reader

Great suggestion! Sounds delicious.

I am an intermittent faster. I only eat during 8 hours a day. Split into two meals no snacks. Healthy fats are very satisfying. Eat olives or nuts and it will keep you feeling full longer I find.

That sounds delicious! Thank you so much.

That sounds wonderful. I really like stuffed peppers, cauliflower rice is a great idea! Thank you.

Wow, thanks for the links and all the delicious sounding food. I appreciate it so very much!

I have used cauliflower in place of mashed potatoes but have yet to make it into rice. I love the idea of it and will give it a try.Thank you for all of your suggestions!

Wow, did you create these recipes yourself or out of a book of INCREDIBLE MEALS? All of these are amazing choices. Thanks for these suggestons.

Everything you said here sounds FABULOUS!!! Thank you!!

This site not only lists 49 vege proteins but gives 3 recipes for each one. https://theecoguide.org/vegetarian-proteins?gclid=EAIaIQobChMIi4eZ49D-4gIVBcpkCh1IxgHzEAAYAiAAEgIzIfD_BwE

https://www.peta.org/living/food/top-10-vegan-protein-sources/?utm_source=PETA::Google&utm_medium=Ad&utm_campaign=0518::veg::PETA::Google::Grant-Dynamic::::searchad&gclid=EAIaIQobChMIi4eZ49D-4gIVBcpkCh1IxgHzEAAYASAAEgKrJvD_BwE

when you get them home from the grocery store spread them out on a flat cookie sheet and flash freeze then dump back into the bag or a zip lock. Works great.

Day one met my macros. :)