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Thank you guys for all of your advice. I am nervous about the long term of this endeavor because I feel like out of anyone, I would be one to just give up by not seeing what I want fast enough out of the scale. I get discouraged easily and am very hard on myself for not being the “ideal” woman. I have noticed changes in…
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May I ask what will happen if you do not eat back a portion of the calories you burn? When I input my leisure hour of swimming into the app, it added over 600 calories to my daily allowance... and something in me is just fighting that increase. I deleted it and am pretending like I didn’t even swim, I guess. I feel like my…
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Thank you guys for being so helpful and kind ❤️ I feel better about continuing already. I battle frequent bouts of depression and binging, and I can see this community being very helpful in my progress. You guys are awesome.
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Thank you, I suppose I will try to add more protein in my meals and do more strength exercises while at the gym. I do not log my exercises because I didn’t want it to increase my calories and me not to see results, but I can see how this could be counterproductive. My highest was about 260 a couple years ago, and…
