Am I going about weight loss the wrong way?
I am a 23-year-old female, 5’7”. The app gave me the guideline of 1580 calories to bring my starting weight of 237 down to my (goal) weight of 165 losing 1.5lbs a week. I am rather sedentary, but have picked up 20-30 minute inclined (I live on many steep hills) walks, and swimming at my gym. My question is... is my calorie…
