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A quad espresso with 2 pumps of white mocha, oat milk and splash of sweet cream 🤭
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at the end when you decide to give up. There’s always one reason to keep trying. 🫠
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Reading all these was very interesting, I’m about to try some of them. I haven’t had the gut to try plain black coffee.. now it’s a must. I usually have mine when I’m home with Nescafé and cinnamon creamer. When I’m out ir varies but I try to get mine with almond milk. Unless it’s an iced coffee I get 3 pumps vainilla…
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Oh thanks everyone for their information! And yes I meant powder. But I haven’t taken or tried any. I have been doing natural also. And before I work out I usually have half a cup of almond milk with 1/3 of oatmeal and half a banana.
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Well, thanks everyone for your inputs. Very helpful!
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I used to log them in but then I stopped. I would hit my calorie intake and if I had a snack or fruit I would go over 100... but mentally it works for me to feel good and not Over eat. I was just worried about not eating back the calories I was burning.. usually I’ll burn about 400-600 a day
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Thanks everyone for sharing your progress and your accomplishments! I said even if you lost one or two pounds it’s the willingness to keep going is what counts. For me even if I don’t see a big number of lbs lost, I see it in myself. My jeans fit better, I feel energized. Great job everyone, let’s keep going 👏🏼👏🏼
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@NovusDies, not really probably jus having that motivation. But as soon as I see some progress it makes me want to keep doing what I’m doing. Wow a year.. it’s been almost two months for me, I wonder where I will be in a year!! Crazy! @lalalacroix, wow!!! Nice! I’m only using this app and it’s helping me a lot.…
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@GettingFitElena Nice!!! Let me know how it goes. I might have to try a personal trainer too.
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No Guidance by Chris Brown and Drake
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Wow!!!! That’s awesome!
