bbasusena Member

A quad espresso with 2 pumps of white mocha, oat milk and splash of sweet cream 🤭

at the end when you decide to give up. There’s always one reason to keep trying. 🫠

Reading all these was very interesting, I’m about to try some of them. I haven’t had the gut to try plain black coffee.. now it’s a must. I usually have mine when I’m home with Nescafé and cinnamon creamer. When I’m out ir varies but I try to get mine with almond milk. Unless it’s an iced coffee I get 3 pumps vainilla…

Oh thanks everyone for their information! And yes I meant powder. But I haven’t taken or tried any. I have been doing natural also. And before I work out I usually have half a cup of almond milk with 1/3 of oatmeal and half a banana.

Well, thanks everyone for your inputs. Very helpful!

I used to log them in but then I stopped. I would hit my calorie intake and if I had a snack or fruit I would go over 100... but mentally it works for me to feel good and not Over eat. I was just worried about not eating back the calories I was burning.. usually I’ll burn about 400-600 a day

Thanks everyone for sharing your progress and your accomplishments! I said even if you lost one or two pounds it’s the willingness to keep going is what counts. For me even if I don’t see a big number of lbs lost, I see it in myself. My jeans fit better, I feel energized. Great job everyone, let’s keep going 👏🏼👏🏼

@NovusDies, not really probably jus having that motivation. But as soon as I see some progress it makes me want to keep doing what I’m doing. Wow a year.. it’s been almost two months for me, I wonder where I will be in a year!! Crazy! @lalalacroix, wow!!! Nice! I’m only using this app and it’s helping me a lot.…

Thanks for everyone’s input on it.. I actually jus like to do at least 20 mins because it feels good, and relaxes me. It’s like the cherry on the top lol. I’ll do it 2/3 times a week

@GettingFitElena Nice!!! Let me know how it goes. I might have to try a personal trainer too.

@jkazo7539 thanks... Yes that’s another thing logging on daily

@panni911 yes! Weight loss for now then tone up. And I noticed it’s a lot of patience and the willing to keep with the routine of eating good and working out

Thanks!😊

No Guidance by Chris Brown and Drake

Wow!!!! That’s awesome!