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Is there a way to record (accurately) for a weight session?
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Thank you all by the way x
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Average heart rate during weight training is around 115/116 range (going up when actually lifting then recovering into the 80s and 90s moderately quickly). I may try only eating strictly no more than half of them and see how that goes? I'm using the Fitbit Versa for recording workouts if that is of any help? So…
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1 - got salter kitchen scales that talk for everything that goes in my mouth. If I eat out and about I scan the barcode and put the weight in. 2 - that is reassuring if frustrating 3 - in the nude at the same time of day (around 8 am) :-) and logging my weight using Eufy scales that transfer the data to my fitbit account…
