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My beautiful view.
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Choose your breakfast according to how many calories you should have per day to maintain or lose weight. Decide how many calories you allocate for breakfast. Then choose foods that fill your Macro and Micro nutrients. Decide how many Calories, Carbs, Fats, and Proteins you should have for good health. I like to start…
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Jan start Weight: 266 Jan Goal Weight: 259 Ultimate Goal Weight: 132 Jan1 : 266 Jan 8: 264 Jan15: Jan 22: Jan 29: Jan 31: Gave up sugar.
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Good for you I hope you succeed!
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Flaxseed, ground, wheatgerm and nutritional yeast are great mixed in a smoothie and cover a lot of B vitamins. I also add TVP all about one tablespoon apiece.
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If you tell a 6 ft, tall woman, it's okay to eat 1200 calories that's 17.14 calories for every inch tall she is. Then why isn't it alright to let a 5 ft. tall woman eat the same as long as she eats nutritious foods and no junk? (Which would be for the shorter woman, 60 inches tall X 17.14 calorie's per inch tall = 1028.40…
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Thank You Both!!
