Help me select an ideal breakfast meals

I agree that it depends on you. My ideal is an egg or egg white with meat(for the protein) with enough other stuff I can get it down, but not enough to add too many calories. Maybe a burrito. Maybe eggs in purgatory.

Well, I think it's a decent question that I also have pondered. ie: Is oatmeal & almonds better than eggs & toast?
Currently, I'm pretty stuck on 3/4 cups(74g) organic, steel-cut oats; water as needed (microwave/stir/repeat) add 3/4 c whatever frozen berries/berry mix I bought last. 1 Tbsp brown sugar. With 5 almonds on the side.
It takes me quite a while to eat, the berries help me use less sugar, and the roasted almonds feel like little treats on the side as I eat.
I've noticed I can make better choices all day when I start with this combo.

Ideally, I'd like to have 3 or 4 healthy go-to breakfasts that have as positive an impact as oatmeal does for me.

I love eggs, cereal & milk, and would like to have a healthy muffin or smoothie breakfast option too.

For me, my breakfast is dependent on how many calories I eat for lunch.

If I'm eating something light for lunch, like a soup and sandwich, I'll usually have 5-600 calories of oatmeal with fruit, PB, seeds, and seeds. If I'm having something heavier, like taco casserole, I might just have some whole grain toast with PB, banana, and hemp seeds for breakfast. Weekends, I usually skip at least one meal, so I might go for something more substantial like protein pancakes with vegan sausage and soy milk or a vegan frittata.

SuzySunshine99 wrote: »

It's tough to ask strangers to randomly pick food for you to eat.

We don't know:
What do you like?
What's your calorie goal for breakfast?
Do you have dietary restrictions?
What are you currently eating for breakfast?
Why do you feel you need to change it?
What kinds of foods keep you satisfied?
Do you have certain macro goals/needs? (ie more protein)

Don't overthink this...just eat foods that you like within your goals.
Also, you don't have to eat traditional breakfast foods for breakfast.
There's really no "ideal breakfast". It's very personal.

^^ THAT

Personally, I dont typically eat ANY breakfast. On strength training days, I try to remember to eat some sort of protein, be it greek yogurt or eggs. I dont always remember. My performance is less when I do not remember. On cardio days, I do better on an empty stomach. easy, since that is my preference, anyway.

eat what you like and what keeps you satiated until your next meal and fits within your calories.

I think breakfast is a very personal thing. The reccurring theme in this thread seems to be either eggs or oatmeal. I think the most important thing is what keeps you satisfied until your next meal or snack.

For me, eggs won't hold me over until lunch but oatmeal does. I eat my oatmeal either cooked or raw with about a tablespoon of nuts and about the same amount of ground flaxseed. I add in either a chopped Apple, or a chopped Orange with a few red grapes, or a banana with some blueberries.

The biggest thing for me was finding something I love, which I have, and eating it everyday. That takes the guess work out of it. I vary the fruit and whether it's cooked or not to keep it interesting but other than that, I ate the same thing everyday weekend and weekday all year round.