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galeroke January Week 3 PW 261.5 CW 261.0
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galeroke January Week 2 PW 262.1 CW 261.5
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Username: galeroke Weigh in week:Jan Week 1 Weigh in day: Thurs Previous Week's weight: 271lbs Todays Weight: 262.1lbs Delighted to kick off the NewYear with a loss - here's to 2020 being the year I get this weight off. Good luck everyone else x
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galeroke Thursday 271lbs
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Galeroke Aug Week 2 PW 253.6 CW 259.6 😥 SORRY TEAM - I was on holiday and although did lots of walking did make poor choices food & drinks wise. But I don't just want to live my life on a diet so enjoyed my hols and now back on track.
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Galeroke Aug Week 1 PW: 254.6 CW: 253.6 This is my second month with Team Slimsons. Last month I managed to lose 7lbs so hoping for the same in August!
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Daily Post: Monday 22nd July Track: Yes Calories: Under Exercise: 13000 steps
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Daily Post Sunday Track: Yes Calories: slightly over Exercise: lots of geocaching with kids today and managed >10000steps
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MFP have now deleted the wrong post - this is the correct post for my weigh in for week 4
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****Ignore previous post - typo with todays weight ***** Username: galeroke Weigh in week: July Week 4 Weigh in day: Sunday Previous Week's weight: 258.2 Todays Weight: 254.6
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Daily Post: Saturday July 20 Track: Yes Calories: Yes Exercise: Managed Week 2 Day 1 C25K then took kids to park...... managed 17.800 steps. Rest day for me today but determined to stay under calories as feel great on my weight loss journey just now!
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Daily Post: Fri 19th Jul Track: Yes Calories: under Exercise: almost 11000 steps I don't work weekends and my step count is always low so planning to do more C25K and some walks with the kids over Saturday and Sunday to keep my step count up!
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Daily Post Thursday 18th July Track - yes Calories - under Exercise - Day 2 Week 1 C25K
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Daily Post (Wednesday 17th Jul) Track: Yes Calories: Over due to an impromptu visit from old school friend and some wine that I hadn't planned on :# Exercise: Just under my 10,000 step goal back on track so far today!
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Daily Post (Tuesday) Track: Yes :-) Calories: under :-) Exercise: Week 1 Day 2 C25K and managed ~13000steps over course of day :-)
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Not sure if Ive missed my weigh in but I was away at the weekend for my birthday and didn't get to the scales until today. Username: galeroke Weigh in week: July Week 3 Weigh in day: Normally a Sunday Previous Week's weight: 259.8 Todays Weight: 258.2
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Username: galeroke Weigh in week: July Week 2 Weigh in day: Sunday Previous Week's weight: 258.4lbs Todays Weight: 259.8lbs Sorry team - started week OK but just not been tracking well past few days and TOTM so feeling a bit rubbish but back on track today and focused!
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Daily Post Tuesday Track Yes Calories Yes Exercise Just under my step goal but I’ll take it as I had been on call Monday night into Tuesday morning so slept more on Tuesday morning than I would normally Water Managed 2 litres over course of day Goal tomorrow to go back to spin class for the first time in months - ouch!
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Round 82 Goals for this round: To drink 2l water per day Track daily and stay within calories Lose 4lbs Age: 41y old. Height: 6’0” tall SW 262lbs Round 81 EW 257.9 GW 175lbs 7/02: 255.8lbs (- 2.1 lbs) - delighted as it reminds me that if you stick to your calories then it works. Also managed 15000 steps & drank 2l water…
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Daily Post Monday Track Yes Calories Yes - stayed within my calories and felt satisfied throughout day Exercise Smashed step target of 10000 steps by doing 15961 Water Managed 2 litres over course of day Feeling much more motivated and hope everyone else has a successful day!
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Daily Post Sunday Track Yes Calories No - blew my allowance out the park Exercise Managed 8200 steps out of my 10,000 target Water Managed 2 litres over course of day
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Round 82 Goals for this round: To drink 2l water per day Track daily and stay within calories Lose 4lbs Age: 41y old. Height: 6’0” tall SW 262lbs Round 81 EW 257.9 GW 175lbs 7/02: 7/03: 7/04: 7/05: 7/06: 7/07: 7/08: 7/09: 7/10: 7/11:
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Age: 41y old. Height: 6’0” tall SW 262lbs GW 175lbs 06/23 262lbs (WI using calibrated scales at work) 06/24 No access to scales 06/25 No access to scales 06/26 No access to scales 06/27 257.2lbs (-4.8lbs) - super excited my own digital scales have arrived so may be some discrepancy between scales but will use mine from…
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Age: 41y old. Height: 6’0” tall Location: Scotland SW 262lbs GW 175lbs 06/23 262lbs (WI using calibrated scales at work) 06/24 No access to scales 06/25 No access to scales 06/26 No access to scales 06/27 257.2lbs (-4.8lbs) - super excited my own digital scales have arrived so may be some discrepancy between scales but…
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SW: 262 CW: 258.4 GW: 175 July goal is 240lb :smile: 07/07 07/14 07/21 07/28 07/31 Good luck to everyone this month x
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SW: 262 CW: 262 GW: 175 Joining this on last week so goal is to lose! 23/6 - 262lbs 30/6 - 258.4 lbs (-3.6lbs) Looking forward to July :smiley:
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Username: galeroke Weigh in week: July Week 1 Weigh in day: Sunday Previous Week's weight: 262lbs Todays Weight: 258.4lbs
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Age: 41y old. Height: 6’0” tall Location: Scotland SW 262lbs GW 175lbs 06/23 262lbs (WI using calibrated scales at work) 06/24 No access to scales 06/25 No access to scales 06/26 No access to scales 06/27 257.2lbs (-4.8lbs) - super excited my own digital scales have arrived so may be some discrepancy between scales but…
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Joining late but better late than never! Started MFP on Sunday - aside from end goal my initial goals are to track my calories every day and to drink more water (I have one 500ml bottle of water at lunchtime and the rest of the time drink tea / coffee / diet juice :-/) Age: 41y old. Height: 6’0” tall Location: Scotland SW…
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I previously completed C25K in 2015 after the birth of my 2nd ds and it helped me lose 52lbs. Fast forward to now and I have regained the 52lbs plus another ~20lbs and I plan to restart C25K in July too. Would be good if we had a group to keep us motivated :)
