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https://m.youtube.com/playlist?list=PLAB854AFF16A1DB45 I find East African and Middle Eastern and Asian food is flavoursome, but not expensive. There’s a lot of lentils, couscous, rice, home made breads etc these ingredients are affordable. The spices they use make it tasty. This potato dish is nice:…
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Eat nutritious but smart... eg you can eat 1/4 bell pepper and get a LOT of vit C, or eat a few apples to have the same amount of vitC as the pepper. You won’t need to eat so many fruits and veg if you’re smart and research which ones contain the most vitC, vitA etc. Fruit and veg can be expensive if you buy a lot, so eat…
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I make my own probiotic yoghurt, it’s MUCH cheaper than store brought and you get much more volume for your money. I personally use this brand: https://www.npselection.com/products/yogurt-starter-cultures-pack-of-3-freeze-dried-culture-sachets-for-acidophilus-yogurt You boil 1ltr milk, then let it cool to Luke warm.…
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1large onion grated or puréed. 1tspn garlic purée, 1tspn ginger purée. 1tspn coriander powder, 1tspn cumin powder, 1/4tspn Ground Turmeric, pinch of chilli powder, salt. 500g lentils, 1ltr boiling water, 50g butter, 3tomatoes. Melt the butter, gently fry the grated onion in the butter, add the spices, ginger & garlic and…
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Hormonal fluctuations cause a whole array of issues! Estrogen spikes can cause bloating, fluid retention, headaches, insomnia, food cravings, mental/cognitive fog, lethargy. During a woman’s cycle her hormones fluctuate, Estrogen will rise and drop, progesterone will rise and drop. These hormonal fluctuations have effects…
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Possibly hormonal, perhaps your Estrogen has spiked. Up your intake of cruciferous Vegas eg broccoli and cauliflower and kale
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Does anybody use iodine supplements for their thyroid issue?
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The Dr on this show works in hospital as a Gastroenterologist, here is her telling you what to do if you have parasites. She suggests eating 2 cloves Garlic daily, it kills parasites. Wormwood Tea, kills and paralysis parasites & reduces their egg production. Papaya Seeds with Honey, in one study this method cured 75% of…
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https://m.youtube.com/watch?v=RxAP-EtKZF4
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https://m.youtube.com/watch?v=RxAP-EtKZF4
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And you also may want to consider doing a parasite cleanse, sometimes parasites cause the belly to protrude and makes it look bigger. Cloves, Wormwood and Papaya Seeds are great for this issue!
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You may not have as much belly fat as you think, sometimes the belly inside is bloated, or there’s poor posture problems like Kyphosis, or problems with abs muscles not fusing properly after pregnancy. These types of things can make everything in the stomach area push forward, making your tummy area look fatter even if…
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You may want to reach that finish line fast, you may get frustrated at the time it takes, but slow and steady wins the race!
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You have the power, to take control of your cravings. Empower yourself with the ability to say “No”! Put down that snack and go to sleep, you’ll thank yourself for it in the morning.
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Sleep... if you’re asleep you won’t eat. Take a herbal supplement to help you dose off, maybe some Valarian. We want to eat when our body is tired, the body wants energy, instead of giving it calories, give it rest.
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Instead of trying to numb the pain with emotional eating, allow the pain to burn out of you via some heavy lifting. Find your strength! Eating sugar releases endorphins and a short burst of happiness, followed by regret and guilt. Exercise, releases endorphins, followed by confidence and pride. Do not let your sadness…
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We are all unique, what works for one person may not work for another. You will be told so much advice and pointed in many different directions, follow the path which is suitable to YOU. If it works for YOU, then it’s the right plan.
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It was only when I realised I had no other option, when I realised I MUST get healthy, only then did I find the motivation I needed. There was no other option!
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