MissKirstyBee90

Thank you all for the the idea/recipies!! They're all amazing and I will definitley try them all out 😊😊

in Give me your high protein veggie meals! Comment by MissKirstyBee90 September 2019

Thanks for all the awesome info everyone!! I'm definitely going to tighten up my logging and make sure everything is accurate. I will also start eating only HALF of the cals burnt during exercise back and see where I'm at in 4-6 weeks. 👌🏻👌🏻

in Do I eat back the calories burnt during exercise? Comment by MissKirstyBee90 July 2019

Hmmmm yes thats what I originally thought. By not eating back cals I would possibly put myself in too big of a deficit. I'm currently eating them all back and have been for a few weeks and have noticed no body change. I may try eating back only half of them and see how I go in a month 👌🏻

in Do I eat back the calories burnt during exercise? Comment by MissKirstyBee90 July 2019

So don't east calories burnt during exercise? My goal is do loose a little.

in Do I eat back the calories burnt during exercise? Comment by MissKirstyBee90 July 2019

MissKirstyBee90 Member

Replies