MissKirstyBee90

Discussions

Give me your high protein veggie meals!
So I'm struggling to hit my protein intake for the day (130g) I know being veggie makes it so much harder! I have a protein shake after my morning workout which helps but I really don't want to have another shake during the day - would rather stick to whole food. Need some inspiration for some high protein meals that dont…
Do I eat back the calories burnt during exercise?
Hi everyone... I'm a little confused and need some advise. I'm not sure if I should be eating back my calories burnt during exercise? My maintenance cals are 1800 per day, so I've been eating 1400 per day putting myself in a deficit. I burn on average 300-400 cals during a workout (according to my smart watch). I've been…