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7 Oct yes x 3 8 Oct yes x 3 9 Oct yes x 3
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4 Oct yes x 3 5 Oct yes x 3 6 Oct yes x 3
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Oct 1, pass day 1 (sigh) Oct 2, yes x 3 Oct 3, yes x 3
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Hi, I have participated in this group a few times in the past. Somewhere along the way, I fell off a cliff. I'm glad to see it is still going. Looking forward to the accountability as winter gets under way.
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Mar 19 - pass day 3 Mar 20 - yes x 3
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Mar 17 - yes x 3 Mar 18 - yes x 3
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March 15 - yes x 3 March 16 - yes x 3
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March 13, yes x 3 March 14, pass day 2
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March 11, yes x 3 March 12, yes x3
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March 11, yes x 3 March 12, yes x 3
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March 9, yes x 3 March 10, pass day 1
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March 7, yes x 3 March 8, yes x 3
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March 5, yes x 3 March 6, yes x 3
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March 3, yes x 3 March 4, yes x 3
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Did I exercise for at least 20 minutes? Yes 20 mins kettlebell Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 20 mins rowing Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Training day, I've exceeded my passes. Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Pass #4. All training for the rest of the month.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Pass day 3
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Did I exercise for at least 20 minutes? Rowing and snow shoveling Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes x 3
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 25 mins rowing Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Feb 12 Yes x3 Feb 13 Pass day 2
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Feb 10 Yes x3 Feb 11 Yes x3
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes,20 mins yoga, 20 mins rowing machine Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 20 minutes rowing Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
