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I am interested in joining!
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I lost over 200 lbs on the last WW program. I got to goal but I found there was nothing for me at maintenance. WW is there to help lose weight that is their business. Over several years I gained 70 of it back. I had to really think about doing WW again and decided I was hungry most of the time so I decided to Myfitnesspal…
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Hi I am having the same problem! What else is there to think of but FOOD! Last time I looked the scale I was up 2 lbs but I worked hard to lose 66 lbs so I have to be careful. I notice if I am kept busy I don't think food so I try but this stinks
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No believe me my goal is not to low. If I were young it would be. This is the weight my Dr and I want me to be. I have 19 lbs to go and I have set my weight loss for 1/2 lb a week
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Down 63 lbs and I am freezing all the time. I live in California so it isn't the snow that is doing it 😉
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I say you accept that you have depression and take the medication. If you had diabetes would you not take medication? Depression is also a disease of the mind so get rid of the thoughts of it's all in my head, I am weak, I can control this or whatever else you are thinking. We can make changes in our life to improve but if…
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60 lbs down and I am always freezing
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Thank you so much for your reply. I will change to 1/2 lbs a week.
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Yes it happened to me after double knee replacements. I actually showed a 20 lb gain! Took a couple of weeks and I lost it and a little more.
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50 down and 20 more to go!
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Here is something a wise person told me to distinguish real hunger from head hunger. When you get that I am starving feeling offer yourself some green beans. If it is not hunger you will be saying yuck if really hungry you eat them and get a lot of fiber that will make you feel full.
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I lost 220 lbs and never once did I do an exercise. So yes you can lose without exercising.
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Thank you all for your input!
