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Stay in place and eating
Anyone else having trouble wanting to eat more during this time? I am close to goal and am getting 1260 calories and I just can not help but go over that amount. I go out for walks but the desire to EAT can be overwhelming!
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Maintaining your weight?
I have lost lots of weight and gained a lot so I know how to do that. What I do not know is how to maintain please share how you figured it out. Did you start with the calories that MFP gives you to maintain or work your way up to that amount of calories? Thanks!
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Need some advice on daily calories
First let me tell you a little about me . I am 73 yrs old not active at all due to a back problem. I have lost 61 lbs! I am finding the calories that MFP is giving me now 1320 calories is tough for me to maintain. I have 22 lbs to lose before I hit the goal my Dr and I set. Do you advise I should change from wanting to…
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What to do about different weight on a new scale.
Well my scale died and went out and bought a new one. The problem is this one has me weighing 9 lbs more not sure if it is the new scale or Thanksgiving dinner. In any event should I take the new weight and enter it on the day I weigh in. Is it possible my old scale (which) is digital too could be that far off or is it the…
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Nutritional goals are different??
On my iPhone my nutritional goal is different then on my iPad by 20 calories. Which one should I use for my nutritional daily amount?
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If you follow MFP amount of calories to eat....
If MFP tells you eat X amount of calories and you will lose say 1 lbs a week . And you don't, does it mean you are not weighing food correctly or could it be that we are all different (age for example) and it is not a cookie cutter system? I personally find that some weeks I lose more then 1 lbs and other weeks it might be…
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Weighing In
Hi I was wondering what your weigh in habits are? Do you weigh in every week or once a month? For those of you watching the scale fluctuate make you weigh less frequently?
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Eating Out
I notice in the data base some of the same meals have different calorie count. How do you pick which one is correct? Not every restaurant gives the calories for something you have customized off their menu.
