NessaKolinss Member

I’m already having cheese and nuts. I would to keep my fat intake to a certain minimum as I only want to gain lean mass muscle. I know that polysaturated and saturated are the ones that should be avoided and I’m already benefiting from omega 3 with fish.

Thank you, I’ll have a look. 🙏🏾

Thank for you taking the time to answer. I’d like to maintain at 70 kg. It’s been hard these last weeks with the heat to maintain my calorie intake so I almost lost 2 kilos 😩. I’ll check your link thank you

Hi, thank you for taking the time to answer. The thing is I don’t want to add up fat. I’d like to keep fat at 20% of my nutrition goal. What I’d like to do is being able to reach 2600 calories without having to overload on fat.