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I have access to the weights at work, since it has a gym. However, since we are security, we can’t utilize it since we may get a call at any moment. I think I will try both going before and after gym, to see what works more for me. Before I used to go right after work, that way I can burn whatever energy I had left for the…
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Thank you bro. I’m already starting making plans with my best friend, we are both starting to hit the gym, he is going to be my competition and motivator. I always found having a workout buddy really makes a difference. I’m ready to come back stronger and better.
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I am planning on making my own meals to take to work, and get into the habit of actually eating at least twice a day. Normally it’s just once or non, I know extremely bad for me, just have to break out of that.
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Not currently, I’m trying to study up on how to lose weight while working overnights. I work from 11pm-7am. Mostly right after work, I go home, and sleep. Also, diet wise, I was pretty much eating fast food since that was the only thing open. Like I said, those were my excuses to keep living an unhealthy life style. Back…
