So I have a question. Currently, I work overnight shift, and want to start working out or at least try to stay active. Anyone else work overnights? For me specifically I work between 11pm to 7am. Not sure if it would make a difference, but I work security at a hotel that is 27th floors. So walking is available. I also have…
Hi, my name is Adderly. I wouldn’t know how to begin with this. I’ve been off and on with managing my weight, I have before met my goal and maintained it back in 2017, but through a string of bad life events, I gained a majority of it back. I have for a while kept making excuses for myself, to justify the weight gain and…
