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Breakfast: 2 pouches of quaker maple and brown sugar oatmeal, 2 litres of coffee, .5 cups of milk. 450 calories. Lunch: 1 cup baby carrots, 1 cup steamed broccoli, 7oz chicken breast, with 2 tablespoons fresh grated parm. 330 calories Snack: 2 sliced royal gala apples. 160 calories. Dinner: TBD
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Yesterday we did Thanksgiving dinner at my folks, so it was a very different day food wise for me. Breakfast: 2 litres of coffee with a half cup of milk. (70 cal) Lunch: 1 sliced gala apple (70 calories) Dinner: 9oz turkey, 1 cup mashed potatoes, .5 cup stuffing, 1 cup baby carrots, .25 cup gravy (600 calories) Dessert: 1…
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I'm sure they're nice, but, no touchie.
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Breakfast: 2 pouches of quaker apple cinnamon oatmeal, and a half a cup of milk with 2 litres of coffee. 370 calories. Lunch: 9 ounces chicken breast, 1 cup steamed broccoli, half a cup of peas, and 2 tablespoons garlic sauce. 440 calories. Snack: 3 baby bel cheese and 2 royal gala apples. 320 calories. Dinner: to be…
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Breakfast: 2 nutrigrain apple cinnamon bars, 0.5 cups milk with 2 litres of coffee (340 cal) Lunch: 1 cup chopped broccoli, 1 tablespoon grates parm, 3.8 ounces garlic sausage, 0.5 cup heinz beans (450 cal) Dinner: 2 cups slow cooker chicken taco mix, 2 tablespoons sour cream (510 cal) Snack: 3 baby bel cheese, 2 royal…
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343 days as of today, and I started at over 310, and am 257 pounds today. I could lose faster, but at the rate I'm going, I'll be at my goal weight of 200 pounds somewhere between Christmas and next Easter. That's over 110 pounds that took me 20 years to put on, and will have gone away in 2. I can live with that progress.
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Astronomy Domine by Pink Floyd - the version from Pulse
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Good grief - reading through this, I'm feeling so very basic/boring/old. I eat a lot of produce, but nowhere near the variety of all of you. Broccoli (steamed or raw) Cauliflower (steamed or raw) Carrots (steamed or raw) Tomatoes (beefsteak, vine, cherry/grape. Home grown. YUM!) Lettuce Bell peppers (home grown) Kidney…
