Replies
-
Wow. Not what I expected to read on here. But.... I am guilty of infidelity. Go to therapy and SAA group counseling as well. Want to be a better person. This last mistress cost me my life, family, friends, and sadly my yatch. The mistress committed suicide in it by setting it on fire and posting it on FB live. Needless to…
-
Good morning everyone! Back after a life hiatus. Good to see some of the old crew still on here.
-
Sup sup. Back after a life reset. New life/new wife! Focusing on getting my gurl ready for her first comp next year. Great to have a partner that enjoys the gym as much as I do! On here to help me cut as well over the winter. Looking forward to reading everyone’s progress. Good luck everyone! :)
-
-
Gingers that squat, rock hip tats, and knee high socks...grrrr
-
Sick kids suck. Gope he gets better. Love double dippin at the gym. Afterward, not so much, lol.
-
Feeling agro today. Took it out on two gym sessions today. Think not spending as much time in Mother Ocean as :s I used to is the culprit. Grrr.....
-
Grrr. Right there with ya gurl. Rehabbing a torn bicep and tricep. It can be very frustrating! I use a compression band to engorge the torn muscles, tendons, and ligaments to stimulate growth. Have to be careful you don't develop compression syndrome and build up too much lactic acid when you release it, but it does speed…
-
I love reading these posts. Great way to start my day with my cup o joe.
-
For me its how much easier it is to get cold. Ive always loved the heat, even as a kid. When I run leaner, I get chilled quite easily! We keep a light hoodie for me and a big scarf for her. I love seeing my wife wearing scarves. Specially when we are out on the water. Such a retro look!
-
Lmmfao... guess I am at the end of the scale in this group. Just turned 52. Can still tie my own shoes and wipe my own *kitten*. Not bad!
-
Slumber party...love it. Doing that with my boys too! We got it a planned out: Roadblocks Minecraft Protein shakes Gummy bears Naps And the ever popular game..... “Catchthenakedbabygorillabeforehepeesonthecarpet” game
-
Its always great to wake up on the 5th of July with all my fingers and toes intact! Im sure we have all had close calls as kids, lol. Enjoyed a few beers and stuffed poblano peppers with my babe. Now comes the “lovely” part.... picking up all the debri field in the lawn from last night’s show. We are halfway through the…
-
Cheating on my diet so bad today! Bread, beer, booze, n titties!
-
Hmm Id have to say motorcycles first. Through the years Ive owned countless brands and models. Have logged over 250k miles on them. Next would be my sufboards. Guns, thrusters,fishes, and longboards. Lastly I guess it would be the contents of my shadow box. 20 years of service. 20 years of blood, sweat, and tears.
-
Grogg too tired to get up Grogg leg fall asleep Grogg call help Man laugh at Grogg
-
Currently abusing the hydro bed @ planet fitness. Hanmies and glutes are trashed, lol. Cant wait to get my first cup of coffee mixed with a bottle of boost glucose control milkshake.
-
I no longer coach anyone but my wife now. We sat down and determined what her short and long terms goals are. Set timelines for them. I set her routine and explained every exercise and showed her proper form in EVERY Movement. We focus on perfect form while we achieve total muscle failure... then we do 5 more....then 5…
-
Its so ding dang hot here in the Stuntshine state that you can get sunburned sitting inside next to the ding dang window. Love it!!!
-
Age us just a number. Crushing tbe competition!
-
Leg Day: *100 fast reps of 45* leg presses to engorge the legs/glutes with blood *100 fast rep squats with 45s on smith machine *100 fast reps dead lifts with 45s on smith machine *100 fast reps 45* leg press narrow stance with 45s *100 fast rep hip flexion *100 fast rep seated calf raises with 45 dumbells ea * rep to…