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Night out!
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Hey y’all! I lift and I’m doing a lean bulk right now! If that interest you, add me!
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Hey y’all! I’m in a lean bulking phase. Who else is lifting?!
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Hey y’all! Add me if you like lifting!
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• Water with Stur water enhancer • Coffee • Popcorn (100 calories for a whole bag and the air fills you up) • Whenever you eat a carb, pair it with a fat • protein with a fat
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Heeeeey y’all! Happy Friday Eve! I’m eating in a calorie surplus right now, as I’m doing a lean bulk! Holla at me!
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Heeeeey sis! I’m in the south.
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And the 3 pounds is likely water weight due to excess sodium consumed during that week. You got this!
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Greetings! Welcome to MFP!
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And water
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Oh that was for muscle man! LOL
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Why the oops?!
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Creatine!
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LOL! Thanks!
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Nice
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Sweet But Rough
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I haven’t
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Traps
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Nah
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Arm
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Have less grey hair!
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This looks delicious! BTW, I use MRM Veggie Elite Performance Protein Chocolate Mocha.
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@charlescot I’m doing a lean bulk now using Muscle & Strength Full Body Dumbbell program. When cutting, I did P90x. I’m unsure if I’ll use it for cutting next time, although it does produce great results.
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Hey sis! You got this! Blue is going to get you there!
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Hey y’all! Doing a lean bulk over here! Who else is bulking?! Add me!
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I’m doing a lean bulk and using Muscle and Strength Full Body dumbbell program.
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@Chieflrg Wanted to report back that lowering the weights and adding another rep worked!
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Got a few days before the next big eating days! Make it count!
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My mother’s womb. Before that, somewhere in the ethers; probably near the 5th dimension!
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Greetings! I’m a stay at home mom. I workout early before my children wake up. I did P90x. Right now, I’m doing M&S Full Body Dumbbell training program.