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P90X
Anyone doing the P90X workout routine? I have done years ago with great results. I’m currently working out with P90X (and eating ~1200-1275 calories a day) classic version. Today I did Plyo- THE MOTHA! Add me as a friend if you need a “Bring It” buddy! (Side note: I’m not a beach body trainer, never have been, and don’t…
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Forearm Discomfort
Hey y’all! So this is my first time doing a lean bulk and lifting heavier than I have lifted in the past. When I lift heavy, my left forearm aches a little and causes me to put the weight down. I can lift the weights, it’s just that my left forearm starts to feel less strong than my right. I massage it a little to be able…
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Bret Contreras Programs
Has anyone bought any of his programs? I believe his most popular one is “Strong Curves”. From my understanding, it includes training schedules for: full body, lower body, glutes only. If you know anything (pros or cons) about these programs, please share! Thanks!
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Weightlifters, Crossfitters, Bodybuilders
If you fall into one of the above catergories, send me a friend request. I workout 6 days a week right now. At the moment, it’s half and half. Half weights and half cardio. In a couple weeks, I’ll do less cardio. 💪🏾❤️ WHERE ARE THE WOMEN WHO LIFT?!
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Workout Music
Greetings everyone! What songs do you like to workout to?
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How To Add Friends
Greetings everyone! How are you?! I know I’m not the only one who still needs to figure out how to add friends on here. When I click someone’s username, a message box pops up to “Send Message” or “Ignore”. At the top of that message box is their clickable username. Once clicked, it may show where that user is located, how…
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HIIT Workouts
What is your favorite HIIT workout that is sure to burn 500 calories (and some while resting)? I like high knees, skaters, squats, jumping jacks, lateral movements and more. What’s your fave HIIT? Link it or describe it. How many reps, how many sets? What is the rest time between sets?
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Fat Loss
I’m concerned with my fat loss vs. weight loss. I want to lean out so my abs are popping! I eat 1200 calories and do 3 days cardio, 3 days weight training. Who else is focused on fat loss vs. weight loss? Add me as a friend!
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Melanated Mamas!
Greetings everyone! I’m Tassie, a melanated mama getting healthy to have the body I want! Right now, I’m on a plan to lean out. What are your goals?
